@glendalizescalante: The Wild Robot workout   400mt Run, 150mt Rower or Ski Erg & 10 Cal. Air Bike 15 DB Thruster (DB-15-25lbs) 20 Inchworm to Push-Up Hand Release   400mt Run, 150mt Rower or Ski Erg & 10 Cal. Air Bike 15 Pull-Up & Chin-Up 20 Box Jump (20”-24”)   400mt Run, 150mt Rower or Ski Erg & 10 Cal. Air Bike 15 RAM Burpees  (Ram-22-33lbs) 20 Over the Shoulder  (D-Ball:40-60lbs)   400mt Run, 150mt Rower or Ski Erg & 10 Cal. Air Bike 15 Military Press Ram (44-55lbs) 20 Power Plank (Up & Down Plank)   ABS/Core 20 High Arm Crunches 100 Hip Thrusters 20 Double Leg Raise 100 Flutter Kicks 20 Hundred #kratosstrengthandconditioningpr #kratosendurance #kratosroutines #endurance #abs #core #endurancetraining #enduranceathlete #spartantraining #spartansgxcoach #rutines #workouts #ejercicios #rutinas #Fitness #spartanobstaclespecialist #personaltrainer #coach #runner #ultrarunning #trailrunning #runningmotivation #sportpsychology #crosstraining #fitnessmotivation #wod #thewildrobotworkout

Glenda Liz Escalante Vázquez

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Region: US

Friday 20 September 2024 00:02:54 GMT