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@luizenay: Halp. #nurse #nursepractitioner #nursetok #nursesoftiktok #healthcare

Lui Zenay 🩺🇲🇽
Lui Zenay 🩺🇲🇽
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Region: US
Thursday 03 October 2024 22:08:02 GMT
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No Watermark .mp4 (0.65MB) No Watermark(HD) .mp4 (0.39MB) Watermark .mp4 (0MB) Music .mp3

Comments

brittanyedwards280
Brittany :
And then you have to remember it all again and write every detail.
2024-10-03 23:10:39
3
enfermerarntumbao
La_Enfermera_Tumbao :
It’s so real 😳
2024-10-06 21:06:23
1
vclpzz
VCLPZ :
Magnesium glycinate and l-theanine has helped me tremendously!
2024-10-06 13:06:53
2
cutekittensandcats
Kitty :
16 in 8 hours. Y’all are doing too much
2024-10-17 02:32:52
2
medbitter_
medbitter :
Those old ratios not so bad after all? 😂
2024-10-08 12:07:37
1
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pink
pink
Start diggin in yo butt twin but it’s stone cold and the rock #WWE #startdiggininyobuttwin #stonecold #therock #impressions
Start diggin in yo butt twin but it’s stone cold and the rock #WWE #startdiggininyobuttwin #stonecold #therock #impressions
High-protein Beef Pepper Rice (a sizzling plate) 53.7g protein in one buttery, beefy, peppery bowl. Built just like the original 🤤 ✨ Save this recipe and follow for more protein-packed Asian eats that hit your goals and your cravings. Macros (1 serving): 📊 572 kcal | 53.7g protein | 59.5g carbs | 13.8g fat Ingredients: 150g lean sirloin steak, thinly sliced 1/2 cup cooked jasmine rice (90g) 1/2 cup frozen corn 1/4 onion, thinly sliced 1 garlic clove, minced 1 tsp unsalted butter 1 tbsp soy sauce 1 tsp oyster sauce 1/2 tsp honey 1/4 tsp sesame oil Fresh cracked black pepper Directions: 1. Freeze steak for 30 min, then slice thin. 2. Whisk soy sauce, oyster sauce, honey, sesame oil, and pepper. 3. In a hot pan, sauté onions, then garlic and corn. 4. Add rice to center, top with cold butter. 5. Arrange raw beef around rice. 6. Drizzle sauce over everything. 7. Let it sizzle—don’t mix until it hits the table.
High-protein Beef Pepper Rice (a sizzling plate) 53.7g protein in one buttery, beefy, peppery bowl. Built just like the original 🤤 ✨ Save this recipe and follow for more protein-packed Asian eats that hit your goals and your cravings. Macros (1 serving): 📊 572 kcal | 53.7g protein | 59.5g carbs | 13.8g fat Ingredients: 150g lean sirloin steak, thinly sliced 1/2 cup cooked jasmine rice (90g) 1/2 cup frozen corn 1/4 onion, thinly sliced 1 garlic clove, minced 1 tsp unsalted butter 1 tbsp soy sauce 1 tsp oyster sauce 1/2 tsp honey 1/4 tsp sesame oil Fresh cracked black pepper Directions: 1. Freeze steak for 30 min, then slice thin. 2. Whisk soy sauce, oyster sauce, honey, sesame oil, and pepper. 3. In a hot pan, sauté onions, then garlic and corn. 4. Add rice to center, top with cold butter. 5. Arrange raw beef around rice. 6. Drizzle sauce over everything. 7. Let it sizzle—don’t mix until it hits the table.




танцы под луной | #musiic99 #music #applemusic #spotifymusic #spotify #музыка #песня #текстпесни
танцы под луной | #musiic99 #music #applemusic #spotifymusic #spotify #музыка #песня #текстпесни

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