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@nilarmoe04nilarmoe: #ဝိတ်ကျတော့မယ်😄😄😄😁😁😁😁😁 #ဝိုင်းစုခိုင်သိန်း #ရောက်ချင်တဲ့နေရာရောက်👌

🇲🇲 Pku 🇴🇲 ရစ်လုံးလေး8/🌍🛫
🇲🇲 Pku 🇴🇲 ရစ်လုံးလေး8/🌍🛫
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Wednesday 16 October 2024 16:37:00 GMT
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user7645440802659
Nay Thu Rain7645440802659 :
🥰🥰🥰မချပနဲ့ဒီတိုင်းလဲလှပတယ် ချိမ💘
2024-10-16 17:53:10
1
ei.shwe.zin8575
Ei shwe zin8575 :
🥰
2025-05-02 15:38:37
1
minmin3898631
minmin3898631 :
👍👍👍
2024-10-16 23:59:06
1
meemee9245290
Mee Mee 😍 :
🥰🥰🥰🥰🥰🥰🥰🥰
2024-10-16 16:56:03
1
winzawheinwinzaw5
winzawheinwinzaw5 :
♥️♥️♥️♥️♥️😁😁
2024-10-16 16:49:01
1
yinglain29
Ying Lain Kham :
😳
2025-06-03 05:32:31
0
To see more videos from user @nilarmoe04nilarmoe, please go to the Tikwm homepage.

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Mamazotas don’t skip leg day🙂‍↔️ Workout details: Never ever ever skip warming up with dynamic stretches (Sets x Reps) 1. 4 x 8-10 Barbell Back Squat Focus on keeping your spine neutral, going low, and pushing back up through your heels. 2. 4 x 8-10 Leg Press Keep your lower back flat to the seat and on your way down knees should be as close to your chest as possible, and on the way back up keep a slight bend in the knee (don’t lock out). 3. 4 x 12-15 Leg Extension Explode on the extension and go slow on the way back down. 4 x 10-12 Elevated Goblet Squat Focus on keeping your spine neutral (not looking up or down too much and straining your neck, spine and neck should be in alignment) while going low and controlled. Outfit Details @oneractive Soft Motion Jacket & Sports Bra in Alpine Green @oneractive Unified 6’ shorts in Alpine Green @nike Zoom Vomero 5s - #Fitness #gym #strengthtraining #beginnerworkout #health #womenshealth #motivation #gymmotivation #healthylifestyle #fitspo #workout #girlswholift #gymgirl #quads #quadday
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