@raissaevilli: 😍 #fy #natanzinholimaoficial

evilli🦥

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Thursday 24 October 2024 21:38:23 GMT

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Reinaldo da silva Lima :

cacheado linda ❤️😍

2024-10-24 22:13:58

1

fagnerde72 :

linda pft

2024-11-04 12:29:22

0

Näthänäel Säntös :

gatinha ❤️🥵🤌

2024-10-24 22:07:22

1

🎶Niel-araujo🎶 :

eitaaa 😍

2024-10-24 22:21:12

0

MOUHAME :

🥰

2025-10-31 03:59:11

0

@powerfom.oficial :

🥺

2025-10-29 09:55:30

0

mateus :

❤️🥰

2024-12-07 23:57:25

0

Clecle🐕Carol🌻Silva :

empinadinha 🥰

2024-10-28 22:59:49

1

Lucas :

que isso novinha linda demais 😍😍😍

2024-10-24 21:55:56

1

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prettyyyy pink🐰🌸Joocyee Velvet Rouge 188#joocyee #joocyeelipstick #joocyeemakeup #fyp #lipcolourchallenge #lipstickchallenge #cbeauty #mattelipstick #BeautyTok #shopvideocarnival #cbeauty

✅ Make Fat Loss Easier ❌You don’t need to cut your carbs ❌You don’t need remove food groups ❌You don’t need to fast You do need: - A calorie deficit. Start with -20% 5 things to make this process easier. 1// High protein - For the average female that is 150lbs that’s 90g-120g of protein daily. This will help build and preserve muscle and will keep you full. 2// Eat satiating foods - potatoes/lean meats/fruits/veg. 3// Sleep 7-8 hours - this will improve decision making and burn more fat. 4// 80%+ whole foods - the more you eat the less hungry you will be and the more stable your cravings are in the day. 5// Eat at the same time - this helps regulate your hunger and provide routine and consistency

✅ Make Fat Loss Easier ❌You don’t need to cut your carbs ❌You don’t need remove food groups ❌You don’t need to fast You do need: - A calorie deficit. Start with -20% 5 things to make this process easier. 1// High protein - For the average female that is 150lbs that’s 90g-120g of protein daily. This will help build and preserve muscle and will keep you full. 2// Eat satiating foods - potatoes/lean meats/fruits/veg. 3// Sleep 7-8 hours - this will improve decision making and burn more fat. 4// 80%+ whole foods - the more you eat the less hungry you will be and the more stable your cravings are in the day. 5// Eat at the same time - this helps regulate your hunger and provide routine and consistency

Uk work permit #million #pakistan #treanding #viralvideos #unitedkingdom #uklife🇬🇧 #fyp #foryoupage❤️❤️

Uk work permit #million #pakistan #treanding #viralvideos #unitedkingdom #uklife🇬🇧 #fyp #foryoupage❤️❤️

Night #Dubai

But he who endures to the end shall be saved - Matthew 24:13. #christiantiktok #Jesus #God

But he who endures to the end shall be saved - Matthew 24:13. #christiantiktok #Jesus #God

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