@retal.store: ملاهى البط 🦆🦆🦆

ahmedgamal

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Region: EG

Monday 28 October 2024 12:28:09 GMT

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Tala_Art :

بكام

2024-12-06 22:15:22

0

احمد رمضان :

😂

2025-05-26 11:53:10

1

احمد رمضان :

😄

2025-05-26 11:53:10

1

احمد رمضان :

😂

2025-05-26 11:52:20

1

user6200709371107 :

😂😂😂

2024-11-24 15:29:53

1

user6200709371107 :

😁😁😁

2024-11-24 15:29:45

1

user6200709371107 :

🥰🥰🥰

2024-11-24 15:29:46

1

user6200709371107 :

😂😂😂

2024-11-24 15:29:37

1

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Other Videos

أنت حاجة مُهمّة 🫂❗️. #fentysuperbrandday #olebrandselect #CapCut #اكسبلورexplore

أنت حاجة مُهمّة 🫂❗️. #fentysuperbrandday #olebrandselect #CapCut #اكسبلورexplore

Membalas @rahmania #nada #nadadering #nadaderingwhatssapp #ringtone #ringtoneiphone

Membalas @rahmania #nada #nadadering #nadaderingwhatssapp #ringtone #ringtoneiphone

🙂‍↔️

another text edit because I hate this trip and I wanna go home #dextermorgan #brianmoser #fyp #dexternewblood #dexterresurection #brianmoseredit #foryoupage #fypシ゚viral

another text edit because I hate this trip and I wanna go home #dextermorgan #brianmoser #fyp #dexternewblood #dexterresurection #brianmoseredit #foryoupage #fypシ゚viral

Góc này chưa phải góc đẹp nhất Góc đẹp nhất phải là ở cạnh anh...🪽🌻#PhươngAngel 🪽#vairal #fyp #xuhuong #CapCut

Góc này chưa phải góc đẹp nhất Góc đẹp nhất phải là ở cạnh anh...🪽🌻#PhươngAngel 🪽#vairal #fyp #xuhuong #CapCut

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Comment "back" for 30 days off our mobility and strength app! A solid lower back pain routine is like a multi-faceted approach to building a strong, resilient foundation for your body. It's not just about focusing on one area, like the core, but also addressing related parts like the hips and gradually challenging your body to adapt. Let's break this down: 🟩 Hip Mobility Exercises: The hips are closely linked to the lower back. If they're tight or lack mobility, it can lead to a chain reaction, affecting the lower back. That's why hip mobility exercises are a key part of a lower back pain routine: Reduces Stress on the Lower Back: Flexible hips can help evenly distribute the physical stress of movement, preventing the lower back from compensating and becoming strained. Enhances Movement Efficiency: Mobile hips allow for smoother, more coordinated movements, which is essential for overall physical health. 🟩 Graded Exposure Exercises: These exercises are about gradually introducing your body to more challenging movements. Think of it as slowly turning up the volume on your physical activity. This is important because: Builds Tolerance: Gradually increasing the intensity and range of movements helps build your body's tolerance, reducing the risk of pain flare-ups. Reduces Fear and Anxiety: People with lower back pain often develop a fear of certain movements. Graded exposure helps overcome this by slowly reintroducing these movements in a controlled way. Promotes Recovery and Strength: By steadily challenging your body, you promote healing and strengthen muscles, which is vital for long-term back health. This holistic approach not only helps in alleviating current pain but also in preventing future episodes, leading to a healthier, more active life. #lowerbackpain #lowerbackstretch #lowerbackexercises #lowerbackroutine #hipmobility #gradedexposure #rehab #prehab #kinesiology #therapeuticexercise

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