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@la_salafiyya_au_soudan: La perversité d'Al-Hallaj || Lecture de Tarikh Al-Islam d'Adh-Dhahabi par Cheikh Muzzammil #soufisme#tijaniya#mouride#shirk#soudan#tawhid#salafiyyah#مزمل_فقيري_حفظة_الله_تعالى
La Salafiyya au Soudan
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Saturday 23 November 2024 12:13:17 GMT
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user3058157205591جدو البلف :
الله يوفقك ويسددك
2025-01-28 13:20:52
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محمد احمد بن محمد :
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2025-05-21 14:39:13
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البدر ساكن :
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2025-03-28 14:58:20
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2025-01-24 19:38:34
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2025-01-23 11:45:18
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2025-01-15 15:46:27
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2024-12-30 21:07:10
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2024-12-23 06:17:55
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2024-12-05 13:01:24
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2024-11-29 17:45:46
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حامد يوسف فضل المولى :
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2024-11-26 10:42:49
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2025-01-08 21:26:39
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2024-11-24 08:18:06
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Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you want, with a few minutes of rest ⌛ The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations For stretches 1, 2 and 4, remember to do them on both sides each time 👌 1 : Raise your arm in the air behind your head and hold your elbow with your other hand, then pull your elbow to the other side and downwards while bending your arm and also bending your pelvis slightly to the same side - Stretching the triceps is not the objective here 2 : Raise your arm in the air and grab your wrist with your other hand, then pull your arm to the other side without fully extending it while also bending your pelvis to the same side 3 : Bend your leg in front of you and rest your head against your knee, then grab your foot and push it forward in your hands while rounding the middle of your back as much as possible 4 : Lower your shoulder by passing your hand behind your back to the other side, then push your head down and to one side while rounding your upper back - This rounding helps emphasize the stretching of the upper trapezius rather than the neck muscles And to discover now the rest of my complete routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You’ll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #tutorial #gymnastics #exercise #workout #training #gym #amazing #bodyweight #sport #advice #tips #tutorial #back #backpain #trapezius #teresmajor #lats #latissimusdorsi
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