@la_salafiyya_au_soudan: La perversité d'Al-Hallaj || Lecture de Tarikh Al-Islam d'Adh-Dhahabi par Cheikh Muzzammil #soufisme#tijaniya#mouride#shirk#soudan#tawhid#salafiyyah#مزمل_فقيري_حفظة_الله_تعالى

La Salafiyya au Soudan
La Salafiyya au Soudan
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Saturday 23 November 2024 12:13:17 GMT
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user3058157205591
user3058157205591جدو البلف :
الله يوفقك ويسددك
2025-01-28 13:20:52
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user3851097703420
محمد احمد بن محمد :
❤❤❤
2025-05-21 14:39:13
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user77495532805246
البدر ساكن :
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2025-03-28 14:58:20
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user26819106803743
بن محمود :
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2025-01-24 19:38:34
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user9679105239013
user9679105239013 :
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2025-01-23 11:45:18
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user341229481715
حسين يوسف :
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2025-01-17 14:24:40
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barka.ossmane.has
ادم محمد احمد :
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2025-01-15 15:46:27
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mour :
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moussahassanekanem :
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2024-12-30 21:07:10
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traoreamara15
Appel au Tawhid☝🏾❤️ :
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2024-12-23 06:17:55
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wal_safi
ahmat al-safi :
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عزيز يوسف :
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حامد يوسف فضل المولى :
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آدم الحـــــاج :
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James Carter :
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wardougou mafia :
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ILM TV :
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ilmtv38
ILM TV :
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ilmtv38
ILM TV :
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user771148529217 :
2025-01-08 21:26:39
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user79212247459606
السلفي :
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2025-01-06 03:02:07
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صديق داوود احمد :
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2024-12-26 20:24:49
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ilmtv38
ILM TV :
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wal.ali.etet
ابو على السلفي 🇷🇴🇨🇲🇳🇬 :
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2024-11-24 08:18:06
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Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you want, with a few minutes of rest ⌛ The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations For stretches 1, 2 and 4, remember to do them on both sides each time 👌 1 : Raise your arm in the air behind your head and hold your elbow with your other hand, then pull your elbow to the other side and downwards while bending your arm and also bending your pelvis slightly to the same side - Stretching the triceps is not the objective here 2 : Raise your arm in the air and grab your wrist with your other hand, then pull your arm to the other side without fully extending it while also bending your pelvis to the same side 3 : Bend your leg in front of you and rest your head against your knee, then grab your foot and push it forward in your hands while rounding the middle of your back as much as possible 4 : Lower your shoulder by passing your hand behind your back to the other side, then push your head down and to one side while rounding your upper back - This rounding helps emphasize the stretching of the upper trapezius rather than the neck muscles And to discover now the rest of my complete routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You’ll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #tutorial #gymnastics #exercise #workout #training #gym #amazing #bodyweight #sport #advice #tips #tutorial #back #backpain #trapezius #teresmajor #lats #latissimusdorsi
Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you want, with a few minutes of rest ⌛ The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations For stretches 1, 2 and 4, remember to do them on both sides each time 👌 1 : Raise your arm in the air behind your head and hold your elbow with your other hand, then pull your elbow to the other side and downwards while bending your arm and also bending your pelvis slightly to the same side - Stretching the triceps is not the objective here 2 : Raise your arm in the air and grab your wrist with your other hand, then pull your arm to the other side without fully extending it while also bending your pelvis to the same side 3 : Bend your leg in front of you and rest your head against your knee, then grab your foot and push it forward in your hands while rounding the middle of your back as much as possible 4 : Lower your shoulder by passing your hand behind your back to the other side, then push your head down and to one side while rounding your upper back - This rounding helps emphasize the stretching of the upper trapezius rather than the neck muscles And to discover now the rest of my complete routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You’ll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #tutorial #gymnastics #exercise #workout #training #gym #amazing #bodyweight #sport #advice #tips #tutorial #back #backpain #trapezius #teresmajor #lats #latissimusdorsi

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