@.0livia.jane: whos black friday shopping today #minnesota #blackfriday #fashion #depop

.0livia.jane

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Friday 29 November 2024 16:10:43 GMT

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Let’s talk about what happens when your body has been running on overdrive for too long. Because eventually… it crashes. Here’s what’s really going on when you feel exhausted, flat, or “off” no matter how healthy you’re being: 1. Cortisol Crash You lived in fight-or-flight for so long that your adrenals can’t keep up. Cortisol doesn’t spike anymore — it bottoms out. → You feel chronically tired, unmotivated, and emotionally flat. → You wake up groggy, crave salty food, and coffee barely helps. ⸻ 2. Ferritin (Iron Storage) Crash Low ferritin = your cells can’t carry oxygen efficiently. → You’re dizzy when you stand, losing hair, freezing cold, or always breathless. → Even with good sleep, you still feel bone-deep exhaustion. ⸻ 3. Thyroid Slowdown Stress + low ferritin = your thyroid says, “nope.” → Metabolism slows, digestion slows, brain fog sets in. → You feel puffy, bloated, and heavier even with clean eating. ⸻ 4. Progesterone Dip After 35, ovulation often gets weaker — less progesterone = more anxiety and poor sleep. → You feel wired at night, moody during the day, and less like “yourself.” ⸻ 5. Mitochondrial Burnout Your cells’ powerhouses (mitochondria) can’t make enough energy. → Low NAD levels, low ATP production, high fatigue, and slower repair. → It’s why inflammation, aging, and burnout all feel the same — because they are. ⸻ What This Looks Like in Real Life: You’re doing everything “right” — the workouts, the greens, the supplements — …but your body still feels like it’s dragging through mud. This isn’t a lack of effort. It’s a lack of resources. Your body doesn’t need more motivation. It needs restoration. Drop a 🔋 below for support on how to recharge 🫶🏼

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