@mzdald: #thereesixty #threesixtyskatepunk #bandarlampung #fyp #foryoupage

Mazid Alldia

Open In TikTok:

Region: ID

Friday 29 November 2024 17:29:25 GMT

10033

430

2

112

Music

Download

No Watermark .mp4 (3.72MB) No Watermark(HD) .mp4 (2.03MB) Watermark .mp4 (0MB) Music .mp3

Comments

noise_dngstudio :

itu benar 🗿

2025-10-30 17:21:45

0

luak.afrika⚡ :

sinar laut🙂, terakhir lewat jalan sini tengah malem banyak anak muda Kya mau tawuran🙏

2025-08-20 03:58:32

0

To see more videos from user @mzdald, please go to the Tikwm homepage.

Other Videos

OOTD from the Bible Museum , such a beautiful place. @Museum of the Bible #bible #OOTD

OOTD from the Bible Museum , such a beautiful place. @Museum of the Bible #bible #OOTD

اكبر مستشفى في العالم #100kviews✔️tiktok #creatorsearchinsights #trend

اكبر مستشفى في العالم #100kviews✔️tiktok #creatorsearchinsights #trend

Cultural day in my school. #highschool #culturalday #models #sigoti

Cultural day in my school. #highschool #culturalday #models #sigoti

Feeling dizzy or tense in your neck? You might be missing the real reason why stretching alone isn’t fixing it. When your neck gets irritated or injured, your nervous system locks it down for protection, making those muscles feel tight and guarded. That’s why simple stretches often don’t work. You have to calm the system, not just the muscle. 👉 Trick #1: Autonomic inhibition Resist your head going back and to the side for about 10 seconds, then gently stretch forward and to the opposite side. Do this on both sides. This pre-fatigues the muscles your body’s using to guard, helping you get a deeper, safer stretch. 👉 Trick #2: Reciprocal inhibition Look down and forward, then press your forehead lightly into your hand—just enough to feel your neck muscles work. As the front of your neck contracts, the back automatically releases. That’s your nervous system doing the work for you. This helps to reset how your brain and body communicate. Once the nervous system feels safe, your muscles finally relax, and your dizziness can start to ease. Try these before stretching your neck and notice how much lighter your head feels after! #neckpain #dizziness #vestibularrehab

Feeling dizzy or tense in your neck? You might be missing the real reason why stretching alone isn’t fixing it. When your neck gets irritated or injured, your nervous system locks it down for protection, making those muscles feel tight and guarded. That’s why simple stretches often don’t work. You have to calm the system, not just the muscle. 👉 Trick #1: Autonomic inhibition Resist your head going back and to the side for about 10 seconds, then gently stretch forward and to the opposite side. Do this on both sides. This pre-fatigues the muscles your body’s using to guard, helping you get a deeper, safer stretch. 👉 Trick #2: Reciprocal inhibition Look down and forward, then press your forehead lightly into your hand—just enough to feel your neck muscles work. As the front of your neck contracts, the back automatically releases. That’s your nervous system doing the work for you. This helps to reset how your brain and body communicate. Once the nervous system feels safe, your muscles finally relax, and your dizziness can start to ease. Try these before stretching your neck and notice how much lighter your head feels after! #neckpain #dizziness #vestibularrehab

الكلب الجنديّ_ بطل المعركة

الكلب الجنديّ_ بطل المعركة

Quel plat tu choisis ? #asmr #asmrfood #food #ia #pourtoii

Quel plat tu choisis ? #asmr #asmrfood #food #ia #pourtoii

About

Robot

Legal

Privacy Policy