@exploringsingapore: Christmas Market at Tangs Vivocity; one-stop for all your festive shopping! Here are some of our picks and gifting ideas ✨ #giftideas #sgfoodhunt #sgfoodie #WhereToEat

Exploring Singapore 🇸🇬

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Wednesday 04 December 2024 02:39:27 GMT

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poopmoney5 :

@wtyzara ❤️❤️❤️present for u

2024-12-04 09:32:16

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Exploring Singapore 🇸🇬 :

Get gifting ideas and check out Tangs Vivocity Christmas Market available from now till 26 December 2025! They have really good curation of cute gifts for friends and colleagues ✨

2024-12-04 02:41:06

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Falcor #travel #horseoftiktok #horseriding #fyp #explore #marrakech #beach #TravelOnHorseback #trendingvideo #essaouira #holiday #EquestrianTravel #horsesoftiktok

Falcor #travel #horseoftiktok #horseriding #fyp #explore #marrakech #beach #TravelOnHorseback #trendingvideo #essaouira #holiday #EquestrianTravel #horsesoftiktok

#more_mio حبي ارجوك لا تذهب بعيدا سأعد الساعات حتى أراك حبي ارجع انا لن اعود لا تريد ان تتذكر حبي ارجع انا لن اعود 😭

#more_mio حبي ارجوك لا تذهب بعيدا سأعد الساعات حتى أراك حبي ارجع انا لن اعود لا تريد ان تتذكر حبي ارجع انا لن اعود 😭

If your feet collapse when you walk, run, or squat… you don’t have “bad feet.” You have a weak foundation. And every weak foundation eventually shows cracks. Flat feet and overpronation don’t just stay in the feet. Based on studies, they increase stress through your ankles, knees, hips, and even your lower back. Most people feel it as: • tired feet • shin pain • knee aches • unstable ankles • “weird” feeling when running And the truth? It doesn’t fix itself. But the solution is NOT arch supports, expensive shoes, or “standing differently.” As a physiotherapist, here’s what actually works — every single time: ⸻ 1️⃣ Rebuild your arch control Your arch isn’t supposed to be “held up.” It’s supposed to actively lift. Learning to activate your “short foot” wakes up the small stabilizers that support your entire kinetic chain. ⸻ 2️⃣ Train your toes like athletes do Your toes are shock absorbers, stabilizers, and your first line of balance. If they’re weak, the arch collapses. Toe yoga, toe spreading, and gripping work better than any $200 shoe. ⸻ 3️⃣ Strengthen tibialis posterior This is the muscle that literally holds your arch up. When it’s weak, you pronate instantly. Slow heel raises with pressure on the big-toe line → game changer. ⸻ 4️⃣ Stability before strength If your foot can’t stay stable under bodyweight, it won’t stay stable under load. Balance drills, slow controlled calf raises, and foot positioning > heavy squats. ⸻ 5️⃣ Orthotics don’t fix the root cause They can help temporarily… but if you never train the foot, nothing changes. Strong feet > supported feet. ⸻ When you fix your feet, you don’t just fix your feet. You improve your gait. Your running mechanics. Your power production. Your knee tracking. Your entire movement quality. A strong foot creates a strong body. It’s literally your foundation. #flatfeetfix #physiotherapist #footstrength #overpronation #runnertips

If your feet collapse when you walk, run, or squat… you don’t have “bad feet.” You have a weak foundation. And every weak foundation eventually shows cracks. Flat feet and overpronation don’t just stay in the feet. Based on studies, they increase stress through your ankles, knees, hips, and even your lower back. Most people feel it as: • tired feet • shin pain • knee aches • unstable ankles • “weird” feeling when running And the truth? It doesn’t fix itself. But the solution is NOT arch supports, expensive shoes, or “standing differently.” As a physiotherapist, here’s what actually works — every single time: ⸻ 1️⃣ Rebuild your arch control Your arch isn’t supposed to be “held up.” It’s supposed to actively lift. Learning to activate your “short foot” wakes up the small stabilizers that support your entire kinetic chain. ⸻ 2️⃣ Train your toes like athletes do Your toes are shock absorbers, stabilizers, and your first line of balance. If they’re weak, the arch collapses. Toe yoga, toe spreading, and gripping work better than any $200 shoe. ⸻ 3️⃣ Strengthen tibialis posterior This is the muscle that literally holds your arch up. When it’s weak, you pronate instantly. Slow heel raises with pressure on the big-toe line → game changer. ⸻ 4️⃣ Stability before strength If your foot can’t stay stable under bodyweight, it won’t stay stable under load. Balance drills, slow controlled calf raises, and foot positioning > heavy squats. ⸻ 5️⃣ Orthotics don’t fix the root cause They can help temporarily… but if you never train the foot, nothing changes. Strong feet > supported feet. ⸻ When you fix your feet, you don’t just fix your feet. You improve your gait. Your running mechanics. Your power production. Your knee tracking. Your entire movement quality. A strong foot creates a strong body. It’s literally your foundation. #flatfeetfix #physiotherapist #footstrength #overpronation #runnertips

This show was absolutely so amazing 😍😍😍 I LOVE YOU CHICAGO HOTTIES @Lollapalooza

This show was absolutely so amazing 😍😍😍 I LOVE YOU CHICAGO HOTTIES @Lollapalooza

Haye watan kana ❤🥀#viral #foryou #bonefire

Haye watan kana ❤🥀#viral #foryou #bonefire

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