@jennyjfitness: Here’s the list ⤵ But first, comment “LEARN” to join my free live training on how to drop your next 5-10lbs without going hungry 🙌🏼 ❌ hydrogenated oil ❌ high fructose corn syrup ❌ aspartame, sucralose, saccharin ❌ artificial flavors ❌ carrageenan ❌ added sugars ❌ palm oil I’ve switched to just adding a scoop of collagen creamer and a few drops of organic liquid stevia to my coffee and never looked back 🙌 I know what you’re thinking: ”the holidays aren’t the same without my peppermint mocha and pumpkin spice latte!” I get it. But here’s the thing… Most coffee shops and flavored creamers are LOADED with more than DOUBLE the amount of sugar you should have in a single day! PLUS, they contain inflammatory-ingredients that are just NOT good for you! There are much better ways to sweeten coffee that don’t impact your waistline, such as using full-fat creamer or milk, pumpkin spice, nutmeg, cacao powder, and cinnamon. Not only that, ordering a “lower-calorie” “lower-sugar” holiday-inspired coffee from Starbucks doesn’t make things better. 🔑 When it comes to losing wt and improving your health, it’s not about eating LESS. It’s about eating RIGHT. #weightlosstips #fitover30 #healthyweightlosstip #weightlosstipsforwomen #healthtipsforwomen

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Wednesday 04 December 2024 05:22:18 GMT