@tailoredfitpt: 📱Comment "Longevity" to access this exact routine for 30 days free on our strength and mobility app! Strengthening your ankles is crucial for reducing instability and enhancing overall mobility: 1️⃣ For the Sides of the Shin: Utilize resistance bands for targeted ankle inversion and eversion exercises. These movements help strengthen the muscles responsible for moving your ankle inward and outward, providing lateral stability. 2️⃣ For the Back of the Legs (Calves): Begin with a single-leg calf raise isometric hold to build strength in the calves. This exercise isolates the muscles and increases endurance. Progress to a floating heel split squat, which challenges these muscles further, improving both strength and balance. 3️⃣ For the Front of the Shins: Start with tibialis anterior raises, commonly known as tib raises. This exercise strengthens the front part of your shins, counterbalancing the calves and enhancing the overall stability of the ankles. Add weight as you become more comfortable to continue challenging the muscles. Additionally, incorporate single-leg balance exercises and plyometrics into your routine. These activities are excellent for developing proprioception (body awareness) and dynamic ankle stability, making your ankles more resilient and less prone to injuries. #anklemobility #anklestrength #anklesprain #calfexercises #isometrics #freeworkouts #bulletproof #runners #anklstability #fyp

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Friday 06 December 2024 02:15:58 GMT