@morgan8682: Mondays done right. Session was a mix of Mobility, Strength & Conditioning (rower focused throughout) - Todays Finisher Rower Conditioning: 4x1000m -300m @2k +15’ -200m @2k -300m @2k +15’ -200m @2k Rest 2’30 Full session was around 90 minutes. Now I’m 38, I always need a good warm up and cool down 🚀

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Monday 09 December 2024 16:46:37 GMT