Alicia.cosma
Region: SE
Saturday 21 December 2024 22:18:52 GMT
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Atelier BY LILI 🪽 :
Isnt that way to much volume on the hip thrusts?
2024-12-22 13:48:39
117
Kine :
What can you do instead of step ups
2025-01-08 05:39:31
1
Brooke :
I’m new to the gym what is the 8-8-8 method
2025-01-21 23:48:15
0
urfavchild :
I don’t have a back extension machine at my gym how do I modify that
2025-01-02 23:40:16
10
HARLEY HANSON :
Will be trying this minus the back extensions on Saturday
2025-01-28 21:27:05
88
shawnquies :
8-8-8 Method + Seated leg press noted 📝
2025-01-26 12:52:02
104
Foods & WIEIAD’s :
I’m gonna be brave today and to smith machine hip thrusts
2025-01-27 15:47:18
13
JacJovi :
What’s the 8-8-8 method?
2025-02-10 01:34:41
4
Rubyyyy☘️ :
What if there’s no back extension in the gym? Replace with what?
2025-02-12 00:41:58
0
Allie ☀️ :
6 sets is CRAZY
2025-02-04 04:28:50
1347
guendy :
Sixxxxxx sets?!?!?????? Oh meee goshhhhhhhhh me dying by doing 3 😭😭🤣🤣🤣😭😭😭🤣
2025-01-30 18:28:40
625
_an._oo :
Girl im trying to look like u in 2025 😳💓
2024-12-27 01:51:43
124
AMANWOKE :
I need a video of these exercises because I will end up pulling a muscle doing these wrong
2024-12-29 02:51:07
62
Klariiiiii_1 :
GIRLLLLLL 6 SETSSSSSS?😨😨😨😨
2025-02-14 17:54:06
41
marlyprive :
SIX SETS?!?!
2025-02-09 21:20:52
45
Isa Valdez :
girlll brb I’m trying this!!! you are goalss
2024-12-27 01:29:29
10
i.am.gessell :
babe what’s the meal plannnn
2024-12-28 04:25:07
17
SG 🪽 :
body and face card 😍
2024-12-27 18:59:17
6
priss.xox :
6 WHAT???
2025-01-27 04:53:32
17
LordNoodle8 :
Who needs Cardio when you got six sets, drop sets and over 8 reps 😭😭
2025-02-15 17:12:51
10
Mrs. Gubler :
finally something that ik gonna make me feel it
2025-01-29 17:32:32
7
Lina🌟 :
I need help with progressive overload without increasing weights. I workout from home. I recently went from 15lb weights to 25 but that’s all I got rn lol
2025-02-25 14:06:03
5
clem🎹🌺 :
how many time you train glute in a week ?
2025-06-15 16:07:54
1
chloe.boyce0 :
On hip thrusts when you say increase the weight till failure is that increase the weight every set and Wdym by failure?
2025-03-05 15:36:38
1
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