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@alisha_ameen0700: subscribe my YouTube channel anisha ameen #foryou #foryou

Alisha ameen0700
Alisha ameen0700
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Region: PK
Thursday 26 December 2024 15:51:27 GMT
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Comments

foziac.933
mtayabmalik107 official :
nice beautiful
2024-12-26 16:11:42
20
faizanjan805
🥷♣️جٹ بادشاہ 🏴‍☠️♠️ :
ok🥰
2025-01-11 01:57:31
0
asharali889
asgar :
so beautiful
2024-12-31 09:48:52
5
iheartfacklove4
SAD BOY 😒😒😒 :
g bikul inshAllha 💓💓💓💓💓
2025-01-26 18:12:38
0
muhamadasadali
jaani Channa 03198146608🙏🥀🌹 :
🌹🌹🌹🌹nice
2024-12-28 21:23:46
0
.......m........5
*_❉্᭄͜͡_⤹⃝🫀اعوان زادی 🦋❉্͜͡ :
cute smile 😀😀
2024-12-26 15:56:03
6
zeeshag786
🤫DC😅 ZEEESAHN😎 :
ji lazmi aur Kya karunga ♥️
2025-02-01 18:44:31
0
ashokuser2304332000772
Ashok Kumar user2304332000772 :
beautiful look 🥰🥰🥰
2024-12-26 15:57:44
5
usman.jani1205
Malik Usman.283 ❤️ :
nice ♥️♥️♥️🌹
2025-01-23 14:45:16
0
khansir383
sir :
nice g
2024-12-29 01:50:32
0
tariqsiddiqui796
Tariq Siddiqui79 :
my college life song today I amver happy
2025-01-02 04:07:23
0
user433566439
👑🚩Yasire Malik🚩👑 :
♥️♥️♥️nice
2025-02-01 12:41:39
0
muhammad.ishaq0556
Muhammad Ishaq :
nice to see you
2025-01-31 05:02:44
0
hassian110
🔥😎HASNAIN.BADSHA🦁🔥💯 :
nice😊😊😊
2025-01-06 01:10:39
0
user728347004283
user728347004283 :
nice🥰🥰🥰
2025-01-06 16:43:30
0
mudassir80800
mudassir baig :
nice
2025-02-05 12:52:38
0
dokhebaz.duniya
Ali Sad Boy ASFM :
nahi time nahi ha
2024-12-26 16:00:56
5
user9102250233228
Salmanqureshi :
Mashallah bahut pyari lag rahi ho aaj Duniya Badal ke rakh Di Tumne🥰🥰🥰@🌹🌹👌👌👌
2025-01-25 18:42:26
1
bollywoodsongs025
booliwod ,song :
nicee
2025-01-30 19:29:34
0
waqasabbasi4761
waqas ho yr :
man jao yr♥️♥️🥰
2024-12-26 15:55:32
4
asifjanzadijamot
asifjan :
goog
2025-01-31 10:29:40
0
zoaiblateef
Zoaib Lateef :
nice
2025-01-11 18:52:56
0
itxbaberhere786
Baber Abbasi 12 :
hi baby night
2025-01-15 10:22:38
0
user3332393699334
SALMAN RK :
ok
2025-02-03 22:24:22
0
ameennoorjan6
Ameen Noor :
aapi so cute ❤️❤️
2024-12-26 16:24:23
3
To see more videos from user @alisha_ameen0700, please go to the Tikwm homepage.

Other Videos

Malam minggu 🤙🏻🤩 #followje #videomotor #125zr #klstylebrader
Malam minggu 🤙🏻🤩 #followje #videomotor #125zr #klstylebrader
If you struggle with a hunchback posture, rounded upper back, or forward head… this routine is for you. A hunchback often develops from years of sitting, phones, driving, and collapsed posture that forces the upper back to round. Over time, the chest tightens, the upper-back muscles weaken, and the spine loses its natural curve — making the hump look more pronounced. And if we don’t fix it? The curve deepens, the shoulders roll forward, breathing gets restricted, the neck is forced to compensate, and the entire spine falls out of alignment. That’s when stiffness, pain, and that “stuck rounded” look show up. The good news? Your body is designed to change. These 3 simple exercises/stretches use gravity, shoulder-blade mechanics, and full-spine alignment to help reverse hunchback posture naturally. 1️⃣ Standing Thoracic Drop – Hold for 1 Min 
• Elbows bent and placed on the wall
• Head gently touches the wall
• Let your chest and upper back drop through 2️⃣ Kneeling Thoracic Drop – Hold for 1 Min 
• Kneel a few inches from the black
• Elbows stay bent and on the black
• Drop your chest and mid-spine the same way
 3️⃣ Static Extension on Knees – Hold for 2 Min 
• Hands on the floor, elbows straight
• Drop through your shoulder blades
• Let your head fall
• Tip your pelvis slightly up
 Want long-term correction? Get the POSTURE GUY MIKE APP📲 for lifetime access to my 20-Week Program designed to fix hunchback posture, forward head, and rounded shoulders. #hunchback #neckhump #posturecorrection #roundedshoulders #forwardheadposture
If you struggle with a hunchback posture, rounded upper back, or forward head… this routine is for you. A hunchback often develops from years of sitting, phones, driving, and collapsed posture that forces the upper back to round. Over time, the chest tightens, the upper-back muscles weaken, and the spine loses its natural curve — making the hump look more pronounced. And if we don’t fix it? The curve deepens, the shoulders roll forward, breathing gets restricted, the neck is forced to compensate, and the entire spine falls out of alignment. That’s when stiffness, pain, and that “stuck rounded” look show up. The good news? Your body is designed to change. These 3 simple exercises/stretches use gravity, shoulder-blade mechanics, and full-spine alignment to help reverse hunchback posture naturally. 1️⃣ Standing Thoracic Drop – Hold for 1 Min 
• Elbows bent and placed on the wall
• Head gently touches the wall
• Let your chest and upper back drop through 2️⃣ Kneeling Thoracic Drop – Hold for 1 Min 
• Kneel a few inches from the black
• Elbows stay bent and on the black
• Drop your chest and mid-spine the same way
 3️⃣ Static Extension on Knees – Hold for 2 Min 
• Hands on the floor, elbows straight
• Drop through your shoulder blades
• Let your head fall
• Tip your pelvis slightly up
 Want long-term correction? Get the POSTURE GUY MIKE APP📲 for lifetime access to my 20-Week Program designed to fix hunchback posture, forward head, and rounded shoulders. #hunchback #neckhump #posturecorrection #roundedshoulders #forwardheadposture
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Using the indoor softball #volleyball #athome #volley #toddlersoftiktok #volleyballworld
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