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@larissalimaofc: #CapCut #fy #foruyou
Larissa Lima 💞
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Region: BR
Wednesday 08 January 2025 13:32:09 GMT
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Elel :
Linda
2025-01-08 14:49:21
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Mona :
🥰🥰🥰
2025-02-26 19:39:14
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Giovanni Mancini :
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2025-01-17 18:41:08
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#fy #night #thought #hurting #healing
หนังสือมัลลติไทม์ เฟรม ตระกร้าหน้าช่อง#ระบบแม่ปลาปากาเขียว #เทรดทองคำ #พื้นฐานระบบแม่ปลาปากกาเขียว #สอนเทรดทอง #หนังสือเทรดทอง
Ответ пользователю @user11121351530956
Pre leg day warm ups/stretches! I always start my workouts with a short walk on the treadmill to increase my heart rate & then stretch - this is what works for me! Just make sure any stretches BEFORE training are DYNAMIC (moving) and any stretches AFTER training are STATIC (stationary) 🫶🏽 This is so important for many reasons - the most important reason is to avoid injuries 🤍
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