@produceathletics: 💥This is one of the biggest keys to staying durable as an athlete! Like I said before, no matter what sport you play, the best ability is "durability" You see this in the pros, a guy/girl could be really good at their sport but can't happen to stay injury free No matter what age/level you are, you need to focus on building a durable base! This includes doing alot of balance training, and a lot of proprioception work The better you understand your own body, the less likely you are to have injuries, here is why? Injuries happen for many reasons, but an injury occurs when the bodies tissues expirence more stress than they can handle This means that if you expose the body to lot's of stress in practices/workouts in that same enviroment you will have a less likely chance of getting injured If you notice top NBA players before games they always go into their rehab/prehab treatment because they know how important this type of training is We Produce Better Athlete's! 📍Like/Comment/Share for More! #Fitness#exercisescience#strengthandconditoning#athletictraining

ProduceAthletics

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Monday 10 February 2025 04:58:23 GMT