@ballex.w.hanna: 🔥 DANCER CORE STRENGTH! ⤴️ Are you ready to IGNITE your entire core and LITERALLY FEEL every muscle working?! ✅ This sequence move is insane! ✅ Very challenging ✅ No equipment needed ✅ Amazing for your dancing ☑️ TRY THIS MOVE if you WANT.. ▪️ More stability while you dance ▪️ More control over your legs, jumps, turns ▪️Better balances ▪️ Longer lines ▪️ Stronger Ballet Technique ▪️ Better movement quality ▪️Better precision through movement ▪️ More off balanced control ▪️ Better injury prevention ▪️ Longer dance career ▪️ Healthier body 🔥 YES PLEASE! ▫️ THE MOVE ⤵️ ▫️ aside Oblique Crunch and Reach Out - 2 X’s ▫️ Rotating Single Arm Plank Hold - 1 time (pause for 2 beats in plank) ▫️ Repeat sequence of movements 5 times ▫️ Repeat other side ▫️ 1-4 sets ▫️ TIPS/POSTURES: -this is an assisted side plank in order to majorly focus on technique and alignment - do not dump into upper body/ try and lengthen chest, core, and shoulders to make elegant shape - lengthen leg parallel and pull using core knee high into chest - flow arm to feel pull coordination - contract abs in/ keeping side up and off ground - rotate smoothly into single arm plank - hips square to face the floor - hips down, back long, tummy tight - reaching arm directly side - control knee smoothly back to floor #ballex #balletfitness #corestrength #strongercore #core #coreworkout #plank #plankworkout #ballerinaworkout #ballet #balletbody #yogi #pilates #pilatesbody #pilateslover #balletlife #strongdancers #crosstraining #crosstrainingfordancers #iniuryprevention #physicaltherapy #dancehealth #sculpt #workout #noequipmentworkout #balletpost #workoutmotivation #abs #coretraining #dancefitness @HannaElisabeth

ballex w/hanna

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Saturday 15 February 2025 05:10:20 GMT