@sophiereidfit: The end hits hard 😮💨 Keep showing up. I started my fitness journey as someone who felt super insecure in herself, had no one supporting her and pretty much ZERO confidence. I didn’t realise the importance of proper nutrition and exercise so it was only when my health got really bad I KNEW I had to make a change. I started honouring the body God blessed me with and asked Him for the strength and courage to keep going… Now I’m stronger, healthier and more confident than I’ve EVER been before & I strive to keep improving every single day. This community genuinely inspires me so much and I want you to know that wherever you’re at on your own fitness journey, even if it feels like there’s no one there to support you, I’ll be here and my DMs are always open 🫶 If you ever need additional support my 1:1 coaching application is in my b!o ☺️ Lysm, Soph xx #fitnessmotivation #gymgirl #gymmotivation #fitnessjourney #fitnesstransformation #bodytransformation #gymsharkwomen #gymshark66
Mad respect. Building muscle much harder than losing weight. Facts .
2025-02-22 19:10:39
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🎼 :
no words can explain how proud i am of this stranger.
2025-02-22 08:49:00
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mochi_🩷🌸🎀 :
If you wanna gain weight then do HIIT cardio it makes people feel starving
2025-07-18 11:00:15
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艾畅 :
how could people not getting hungry 😭 I get hungry while eating 😭
2025-02-24 04:39:15
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Fortyfit :
you did it. respect.
2025-02-23 06:49:50
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Sacred Meme :
amazing transformation 👏👏👏👏
2025-02-21 19:42:10
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ledur :
Jesus loves you
2025-03-13 21:20:30
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m_aria :
DAMN GIRLLL🔥🫦 soooooo proud of you!!
2025-07-17 18:11:17
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MimiJaje :
people don't realise this is much harder than losing weight 👏👏👏
2025-02-24 15:51:24
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cruxgemata :
that’s crazy, you are doing such a good job. i’m envious! well done
2025-02-21 20:39:08
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*.✧ #1 𝑨𝒅𝒐𝒎𝒊𝒏✧.* :
the song: 📈📉📈📉📈📉
2025-02-23 14:30:23
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Fanni :
Before:👸. After:👸
2025-03-29 20:58:17
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Nn🖇️ • anyad :
just eat
2025-03-21 05:36:44
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Elliot :
no one judges you at a gym, we are all there for our own reasons
2025-02-23 16:22:05
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Krenky199 :
still same
2025-02-24 10:57:54
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Aleksandr Minhuzov :
Такие как ты в зале только вызывают у меня уважение… ты молодец 🫡
2025-02-22 20:57:10
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Lys✨ :
Now this is motivation
2025-02-22 00:35:18
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JoJo :
So proud of you stranger!! 🤩👏🏽✨
2025-02-21 23:09:10
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Rachel :
saw the gains in the quads IMMEDIATELY
2025-02-23 16:47:25
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Rubio 🍉 :
I'm really skinny & hate how my body looks like a skeleton so this video really inspired me and made me realize my dream body could be possibly to achieve when I get the strength to start training!!
2025-02-21 21:28:46
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Gesichtsmensch 👁️👄👁️ :
what i like the most is how happy she looks.
2025-02-23 16:27:54
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Brolaf Legacy :
How tall are you?
2025-02-22 16:16:52
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𓆙 :
post this on instagram
2025-02-23 08:39:43
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ALEJANDRA Miss Ant Trophe :
Your before is my goal 🥺
2025-02-24 18:50:57
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user639805 :
🌷 muchísimas felicidades, tu disciplina está dando frutos!
2025-02-23 15:00:47
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