@jjohnsonjr: Having more force in your stride allows for a more explosive push-off, while high knees create space for your legs to accelerate downward, generating even more force. This combo maximizes your speed by increasing the range of motion and power output. High knees aren’t just about lifting; they’re a result of strong hip flexors and proper form, helping you run faster and more efficiently #SpeedTraining #HighKnees #RunningTips