Dr Karan Rajan
Region: GB
Thursday 27 March 2025 18:02:08 GMT
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Emily :
Great points! But what about the fiber loss when blending vs. eating whole fruits?
2025-03-27 18:38:38
392
Dr Karan Rajan :
Favourite smoothie!
2025-03-27 18:02:26
31
Bill :
Winning
2025-06-11 18:09:21
0
Dianisen :
thank you for explaining the difference between blending and juicing, everyone demonizes fruit juice, so I've been avoiding smoothies like the plague. Not anymore!
2025-03-27 20:08:16
170
cain_adams_ :
Banana, strawberries, pistachios, milk and ice
2025-03-28 00:57:26
31
natman1989 :
all I know that smoothies give me raging heartburn
2025-03-28 00:23:40
0
Freeballer :
what about the frozen variety?
2025-03-27 20:43:24
5
abc :
It massively increases the sugar spike.
2025-04-10 10:17:41
0
@CityLyf (1.4 Million) :
Are you from mumbai?
2025-03-27 18:52:36
0
holluky :
You end up eating so much more than you would … if you just ate the fruits 😂
2025-03-27 21:04:26
0
h :
my gym bro says never to blend anything with seeds because it will allow the oil in the seeds to escape and greatly increase the calories
2025-03-28 01:04:12
1
wolfpack :
Is that science or guesswork? Sounds like guesswork
2025-03-28 03:28:56
1
Kamal Kyle :
doesn't sugar/starch need saliva to break/digest it?wouldn't drinking fruit whether blended or juiced mean you skipped chewing which makes it not stay enough time in your mouth for saliva to work?
2025-03-28 12:37:56
0
stokiemont :
I was told by a dietician to not blend fruit because of the sugars is that right they go higher 👍❤️
2025-03-28 15:03:58
2
Annie :
Blending fruits keeps the fiber intact and can unlock more nutrients, making it a great way to get your daily dose of fruits and veggies!
2025-03-27 18:10:47
21
malts76 :
Do you still get sugar spike if you blend rather than juice?
2025-03-28 08:14:21
0
kat :
is there any effect from the fact you're not chewing and so the food isn't really interacting with saliva? does that effect digestion? especially if drank through a straw
2025-03-28 01:59:42
1
Nettle :
I've always woundered about this 🥰
2025-03-27 18:56:41
20
Jim • following :
I like smoothies
2025-03-27 18:05:54
4
reystar1987 :
blending is fine. the only negative is that sometimes you eat or drink too much and gain weight
2025-03-28 06:50:12
3
White rabbit :
What about cooking? Thanks
2025-03-27 18:20:36
1
Esmée van der Wal :
i really wanted to know this!😊
2025-03-27 22:28:14
1
Anders ✅ :
So, dont destroy the fibers is a no-no gotcha ie juice is 💀 smoohies is thumbs up
2025-04-02 01:40:09
1
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