@nutritionalsarah: He’s a simple man and very busy so no fancy preps here - but just enough to get him through his busy day! For meal prep: - I just cooked rice in my instant pot. It’s 1:1 ratio for jasmine rice and water. Cook on manual pressure high for four minutes comes out perfect every time! - I peeled and cut up some sweet potatoes and added oil, salt and pepper. Add to your air fryer or oven at 450 for about 20 minutes or until they’re soft. - For the beef, I cooked normally and added his preferred seasonings. Nothing crazy! For the breakfast muffins: - 2 cups Kodiak pancake mix -1 lb turkey sausage, browned & patted dry - 2 eggs - 1 3/4 cups milk -1/4 cup of maple syrup - 1 cup shredded cheese Add all ingredients to a mixing bowl and mixed together. Spray a muffin tin with nonstick spray and add mixture into each cup. Bake at 400°F for about 15 to 20 minutes! Devoting one hour on Sunday can prevent many hours of trying to find something to eat! #mealprep #mealprepsunday #highprotein #EasyRecipe #dinnerrecipes #quickrecipe #snackideas

Sarah Williams, MS, RDN

Open In TikTok:

Region: US

Sunday 30 March 2025 22:46:07 GMT