@dr.dan_dpt: If you feel like you’re already doing a lot for the strength and coordination of your ankle and yet you keep suffering ankle sprains, make sure you’re also focusing on these 2 key elements to make sure your ankle stays as prepared as possible. #physicaltherapy #anklesprain

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Monday 31 March 2025 22:35:01 GMT
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bobby_vrshorts
Vampire :
Mines twisted
2025-09-20 11:08:19
0
nutellapmo
𝓔𝓵𝓵𝓪🪐 :
i sprained my ankle a couple weeks ago and it still hurts
2025-11-04 20:55:22
0
uzurisa
uzurisa :
I sprained my ankle last night I can’t walk😭😭😭
2025-05-03 09:36:45
24
nbperson1
cosmic_witch2 :
To late i dont have atfl ligament in my ankle amymore its floating in air i im gettin atfl recostruction surgery in monday
2025-05-15 10:52:43
0
dilanr_g
Dilan Romero :
Does doing calves raises strengthen the ankle? Pls help meeee I can do think no mo, can’t even shoot a ball
2025-05-13 17:49:11
0
pastorswifelifecbl
Chrissy :
I just had my third ankle surgery. The third was a fusion and I miss being able to tilt my foot up. It’s the little things🫣
2025-04-12 12:13:37
0
.destiny.002
.Destiny❤️ :
I sprained my ankle 2 weeks ago how long does it take to heal? And my bone always cracks is that normal?
2025-06-13 02:19:04
0
lillyrose_888
Lilly⚽️✝️ :
❤️❤️❤️
2025-05-30 15:24:10
0
eazyduhzit04
chris. :
I have a question about this I would like further clarification but can’t find anyone who explained this like you did is there any chance I can ask you a few things I’m just trying to find out more to stop this pain.
2025-08-19 17:44:34
0
taycobrace
TayCo Brace :
Love it!! And might we just add, our external ankle brace offers full range of mobility while preventing your ankle from rolling 💪 - all while being worn over your own shoe, not inside it.
2025-06-20 01:46:55
0
doc.ahmed_dpt
PT & Functional Fitness Coach :
Balance work is so underrated for injury prevention! 💪
2025-04-21 20:07:21
0
black54461
Klamka :
💀
2025-04-24 14:37:22
0
fijianjatt
fijianjatt :
my ankles dont even hurt anymore when i roll it😭
2025-06-29 21:46:38
0
ponta_astrom
Pontus :
i sprained my ankle and it’s been swollen for months. i have been playing basketball with a brace, what should i do
2025-04-18 20:01:09
0
tshuqom
tshuqom :
Sprained my ankle 6 months ago, now it always clicks. Explain that!!
2025-04-01 11:15:21
217
arielromeroo
Ariel Romero :
My pain is more in the Achilles any recommendations ?
2025-04-01 02:25:59
30
deletethisquick
C :
Do you already have a video on PTTD? I haven’t been able to run in a month, walking is fine but running brings it back 😞😞
2025-04-24 15:31:31
0
andrewmdeoca140
andrewmdeoca140 :
😂😂😂
2025-06-06 13:38:30
0
katheryndanielleh
Katheryn Danielle He :
I just keep getting avulsion fractures 🙃
2025-04-13 03:15:53
0
ohimdestiny2
des. :
Someone send this to Patrick Mahomes
2025-04-07 04:52:20
0
farafazr
farafazr :
how about frequent patella sublux/dislocation?
2025-04-19 11:22:35
0
monicabeligan571
Monica Beligan571 :
🥰
2025-04-12 17:00:57
0
meganrauschenber4
meganrauschenber4 :
Is it normal for the tight calf due to walking differently to last six months?
2025-04-12 20:41:38
0
jusdestinyy
Destinyy :
I sprained my ankle at work for lifting heavy things , now when I walk normally if I walk too much I feel pain on the side of my ankle , not too sure if my nerves are damaged
2025-04-03 06:07:29
0
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