@co.40__: 4-4-4-4 breathing creates control and calmness 🩵 Inhale for 4 seconds (nose). Hold for 4 seconds. Exhale for 4 seconds (mouth). Hold for 4 seconds. Enjoy this box-breathing exercise when feeling restless or anxious. The slow breathing pattern will gradually make you feel calmer and more relaxed. Repeat for 2 minutes and experience the calmness. How do you feel? #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation. Repost@dailybreathing

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Sunday 06 April 2025 06:44:12 GMT