YounesLifts
Region: JP
Sunday 06 April 2025 10:18:47 GMT
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WhiteThunder :
To maximise growth the split you should be doing is FBEOD
2025-04-06 23:17:32
1
A :
Is ppl x arnold but without the second leg day so its just 5 days good?
2025-04-06 17:00:58
39
😌 :
Upper skip upper skip
2025-04-06 13:31:04
3488
Science based communicator :
That’s a 2 day split
2025-04-15 23:24:51
9
SilverTux :
holy minimalism
2025-04-07 07:10:17
388
SUNA:l✝️ :
can this be use with calisthenics too?
2025-11-02 04:22:58
0
wryyoussef :
Is this good for beginners
2025-04-06 14:43:08
12
Eliahh.2009 :
Is this actually good?
2025-04-14 18:29:42
1
Mert :
upper lower rest upper lower rest good?
2025-07-21 09:13:30
19
Captain Cat :
is 2 sets too much?
2025-04-08 07:19:44
5
Aimenbt :
How many sets per week for each muscle group
2025-04-06 21:40:19
4
ninos :
are the numbers sets?
2025-04-07 10:50:01
2
️ :
How many sets each?
2025-04-06 11:21:15
33
Mello.7z :
what about forearms?
2025-05-11 01:37:48
2
hiitsnabil :
is it U/L/R/U/L/R/R?
2025-07-30 00:57:01
31
Din :
2 sets or 2 exercise?
2025-09-29 00:37:19
1
CJ :
I bike daily so i can skip legs 💯
2025-04-06 15:00:09
3
🏴 :
I do Monday:U Tuesday:L Wednesday:Rest Thursday:U Friday:L Saturday: Arms and shoulders
2025-04-06 16:50:22
216
Jumagu :
is ppl upper lower good?
2025-04-06 12:03:41
14
RLJLN :
Is that 2 exercises or 2 sets
2025-08-13 09:26:52
1
dio :
isn’t that too little sets in total?
2025-04-06 20:16:43
5
Jekkyy :
2 variasi / 2 set ?
2025-05-15 08:59:56
0
🇨🇦 :
How many sets per exercise
2025-04-08 18:13:37
0
robindevaan :
why do u do only 1 exercice for triceps on first day, why not hit all heads?
2025-05-14 18:20:22
2
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