@maxxmoon5: Hey! The phone stand in our TikTok store is a gem. Low price, 5-in-1, and a speaker for emergency charging. Order it!#fyp #gift #sale #tiktokshop #bluetoothspeaker #phoneholder #powerbank

Maxx Moon
Maxx Moon
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Tuesday 08 April 2025 05:44:49 GMT
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Your hips and low back work together as part of your lumbopelvic complex, the foundation for how your body moves. When either area lacks strength or stability, it creates a ripple effect of compensations that can lead to pain not just locally, but up or down the chain. Here’s why: Weak hips → poor pelvic control → your low back overworks to keep you stable. Over time this leads to tightness, irritation, or pain. Weak deep core + low back stabilizers → your hips lose a stable point to move from → inefficient stride mechanics and increased stress on the knees, shins, and ankles. When either the hips or low back aren’t doing their job, other areas pick up the slack. For runners, this often shows up as hip or SI joint pain, lower back tightness after long runs, runner’s knee or IT band syndrome, shin splints or calf pain, and even issues higher up like rib or shoulder tension from altered trunk mechanics. The solution is to strengthen and mobilize both the hips and low back together. This synergy reduces compensations and keeps the entire chain moving efficiently. Exercises shown: 
1️⃣ Cat-Cow – Improves mobility and control in the spine and pelvis
2️⃣ Modified Side Plank with Leg Raise + Crunch – Trains hip abductors, hip flexors, and obliques
3️⃣ Stability Ball Hamstring Curlers – Strengthens the posterior chain to support the pelvis and low back
4️⃣ Dead Bug – Builds deep core control to stabilize the spine during running Let’s work together 🤝🏽 If you’re interested in virtual options,  @gorunstronger offers personalized run and strength coaching, virtual consultations, and our app’s monthly strength subscription 🩵 For in-person assessments and physical therapy  you can book an appointment with me at Healthy Baller in Washington, DC 🦴 All the details for services offer and contact info linked in my bio 📲 #hippain #hipstiffness #hipmobility #mobility #hipstrength #lowbackpain #backpain #strengthtrainingforrunners #runnersstrength #strengthforrunning  #Running #runners #run  #Fitness #motivation #runnersofinstagram #runnersofinsta #runnersofig #runhappy #runtips #physicaltherapy #sportsphysicaltherapy #doctorofphysicaltherapy
Your hips and low back work together as part of your lumbopelvic complex, the foundation for how your body moves. When either area lacks strength or stability, it creates a ripple effect of compensations that can lead to pain not just locally, but up or down the chain. Here’s why: Weak hips → poor pelvic control → your low back overworks to keep you stable. Over time this leads to tightness, irritation, or pain. Weak deep core + low back stabilizers → your hips lose a stable point to move from → inefficient stride mechanics and increased stress on the knees, shins, and ankles. When either the hips or low back aren’t doing their job, other areas pick up the slack. For runners, this often shows up as hip or SI joint pain, lower back tightness after long runs, runner’s knee or IT band syndrome, shin splints or calf pain, and even issues higher up like rib or shoulder tension from altered trunk mechanics. The solution is to strengthen and mobilize both the hips and low back together. This synergy reduces compensations and keeps the entire chain moving efficiently. Exercises shown: 
1️⃣ Cat-Cow – Improves mobility and control in the spine and pelvis
2️⃣ Modified Side Plank with Leg Raise + Crunch – Trains hip abductors, hip flexors, and obliques
3️⃣ Stability Ball Hamstring Curlers – Strengthens the posterior chain to support the pelvis and low back
4️⃣ Dead Bug – Builds deep core control to stabilize the spine during running Let’s work together 🤝🏽 If you’re interested in virtual options, @gorunstronger offers personalized run and strength coaching, virtual consultations, and our app’s monthly strength subscription 🩵 For in-person assessments and physical therapy you can book an appointment with me at Healthy Baller in Washington, DC 🦴 All the details for services offer and contact info linked in my bio 📲 #hippain #hipstiffness #hipmobility #mobility #hipstrength #lowbackpain #backpain #strengthtrainingforrunners #runnersstrength #strengthforrunning  #Running #runners #run  #Fitness #motivation #runnersofinstagram #runnersofinsta #runnersofig #runhappy #runtips #physicaltherapy #sportsphysicaltherapy #doctorofphysicaltherapy

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