@dr.karanr: Omega 3 supplements…are they needed? Read more about Omega-3 and health outcomes here: PMID: 34505026: (2021) Meta-analysis examining the effect of omega-3 fatty acids (EPA vs. EPA+DHA) on cardiovascular outcomes. 2021) PMID: 22968891: (2012, JAMA) Meta-analysis assessing the association between omega-3 supplementation and the risk of major cardiovascular disease events. PMID: 22493407: (2012, Arch Intern Med) Meta-analysis on the efficacy of omega-3 supplements for the secondary prevention of cardiovascular disease. PMID: 36742439: (2023) Scoping review assessing the effect of different omega-3 interventions (dose, type) on the Omega-3 Index (a marker of status), suggesting >1000 mg/day EPA+DHA is often needed to reach target levels. PMID: 22696350: (2012, Cochrane Review) Systematic review on omega-3 for the prevention of cognitive decline and dementia. P.S this is not medical advice, just education. Always consult with your medical professional before taking any supplements.

Dr Karan Rajan
Dr Karan Rajan
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Saturday 12 April 2025 17:50:50 GMT
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toshinorisensei
.م. :
can you make this a series, different supplements you should take
2025-04-12 19:42:07
642
matthewvalentine8
Matthew Valentine :
I had someone throw a load of Omega 3 supplements at me once. I was ok though, only suffered super-fish-oil injuries
2025-04-12 21:48:33
403
dr.karanr
Dr Karan Rajan :
Do you take omega 3 supplements?
2025-04-12 17:51:04
39
privateuser74785
Free-Israel🇮🇱🇮🇱🇮🇱🇮🇱 :
It’s hard to get Kosher fish oil
2025-04-12 22:55:58
11
lm11games
LM11 Games :
if our bodies don't make it, why do our bodies need it?
2025-04-12 19:53:12
3
asystoleisfinevf
asystole=finevf :
Legit question, how did we get enough omega 3 before agriculture?
2025-04-13 16:07:00
1
eleonora22447
Eleonora :
that supplement is not good for vegan or vegetarian
2025-04-27 18:32:22
1
edwin__gra
Edwin Gramba :
I take Krill oil.
2025-05-02 12:41:02
0
loalno
Lilou 너 :
I can't swallow capsules
2025-04-12 18:42:16
2
chickadee121
Chickadee (UK) :
hang on how many supplements am I taking now? folic acid, 3 kinds of magnesium, vitamin d, vitamin k and now omegas, it's like a 3 course meal of pills!
2025-04-13 09:07:29
14
sansa_naranja
Sansa🐈✨️ :
My eyes are pretty dry and omega3 supplements are a good help! :)
2025-04-12 17:59:32
2
fatalexceptionoe
FatalExceptionOE 🇬🇧🇪🇺 :
I hate the taste of seafood, so I feel I have to take them.
2025-04-12 18:06:50
133
boldmas8
boldmas :
Omega 3 pills always upset my stomach
2025-04-13 02:02:20
4
bx133107
Rebecca (UK) WDNC 🇬🇧🇺🇦🇵🇸 :
Vegans and vegetarians won’t take fish oil, is there alternative supplements?
2025-04-12 23:14:28
5
lolamina231
Lolamina :
Just show us the Brand that YOU HAVE 😩😭😭
2025-04-15 01:26:38
25
voydzer0
Voyd :
what can Omega 3 deficiency cause?
2025-04-12 20:40:25
8
wheelieable
🌈 Wheelieable 🦓 :
Can those with a fish allergy take omega 3 ? If not what can they take as an alternative?
2025-04-12 21:13:52
2
jza8000
cacadevaca87 :
I'm allergic to seafood, what can I do?
2025-04-13 00:22:17
0
liskotka
Lis Kotka :
As a vegetarian, I won't have a supplement from fish oils... is there an alternative?
2025-04-13 20:14:46
3
ladydecade
Lady Decade :
What if you're allergic to fish, eggs, poultry and wheat?
2025-04-19 15:56:30
0
lol883847
lol :
are non fish oil vegetarian omega 3 supplements as effective?
2025-05-01 12:10:52
2
user7952387839127
aliruba :
I've learned that omega 3 with high DHA is good for depression and will begin taking supplements even though I eat fish twice a week. Is it still a bad idea?
2025-04-27 14:01:42
0
tickitytockityboo
tickitytockityboo :
isn't there a link to atrial fibrillation from omega supplements?
2025-04-16 03:59:44
1
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