@dr.karanr: The ultimate breakfast

Dr Karan Rajan
Dr Karan Rajan
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Region: GB
Tuesday 15 April 2025 17:19:50 GMT
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gmskywalker1
No one :
when I wanna spend £10 on one breakfast I'll try this
2025-04-15 18:06:02
2629
sloppystickfigure
Sloppy Stick figure :
European prices from scratch: yoghurt €3, frozen fruits €4, chia seeds €5, milks €3, dark chocolate 70% €4. these ingredients would probably make 8-9 servings. That works out to approxiy €2.38 at most
2025-04-15 20:54:10
1036
villeern
vileen :
Your body needs exactly 0 fiber. You get colon cancer by digesting processed foods and sweeteners, not too much protein
2025-04-29 17:24:58
9
charl_bell
Bellendamyx :
Does Greek yoghurt count ?
2025-04-15 18:55:18
20
dr.karanr
Dr Karan Rajan :
Favourite breakfast?
2025-04-15 17:19:58
51
fartbox95
🦝 :
any recs for people who have a fat child's palette?
2025-04-22 20:57:16
334
lins_at5
Lins :
I would absolutely love you to keep giving tips like this, it's so hard to know what to eat these days I get in a tizz
2025-04-15 17:58:03
748
van.kreiger
Van.Kreiger :
anyone else hate the texture of frozen berries?
2025-04-15 21:39:42
493
lenlenlentil
lenlenlentil :
My IBD says no 🥺
2025-04-15 17:34:54
134
madri_95
Madri_95 :
too much fiber isn't good for you but yeah
2025-04-15 22:10:39
4
o_ana1.0
Oanaoana :
nope..never will some other species milk will ever give us probiotics without inflammation. do your research
2025-04-15 19:54:20
2
nzshoreboy
nzshoreboy :
Too much protein will be a problem for so many people in the future for their kidneys if the current protein obsession continues. Getting more fibre is the best thing for your gut microbiome.
2025-04-16 19:34:07
1
cherry67a
Cherry :
Wack all of these in a blender with a dash of honey. More milk= milkshake. Less milk+ ice= berry sorbet. 😋
2025-04-15 19:49:07
214
mumbaisettler2.0
Mumbaisettler2.0 :
People alr eat much fiber, people are dying of colon cancer because of the literal poison in foods
2025-04-16 12:06:13
1
putholebenis
putholebenis8000🫆𖤓 :
is it true that fiber is toxic for our bodies?? my mum says i shouldn't eat fiber and that I should go carnivore instead (even though I'm a pretty healthy teenager)
2025-04-17 12:40:57
1
user1870931
User82734646 :
Thats around 500 cal. Just to hit fiber goal. Im on cal deficit trying to lose weight. Im going to skip this
2025-04-16 10:28:16
2
dijaa1133
dijaa1133 :
If only I wasn’t a picky eater 🥲
2025-04-15 19:43:44
42
beeheddy
Heddy :
chia seeds ruined that
2025-04-15 17:48:00
3
stanley89cats
stanleycats :
Why does fiber hurt my stomach so much 😭
2025-04-15 20:12:42
41
hazmatical
Harry :
my body would say nope to that 😅 a mix of lactose intolerance and IBS...
2025-04-15 18:33:16
89
drinkwahda
Ian :
2 tbsp of chia seeds in almond milk is not 10g of fiber. 3tbsp of DRY chia seeds is 10. It’s still good for you but not even close to the amount fiber you’re saying
2025-04-16 18:13:24
0
emily.ivy581
Emily :
Looks amazing! What's your secret ingredient for that perfect fluffy pancake?
2025-04-15 18:06:14
664
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