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THREE REALISTIC THINGS TO START TODAY TO IMPROVE BODY RECOMP BELOW!  For custom plans & 1:1 coaching: www.macrohabits.com (🔗 in my bio)  I can almost guarantee you will see significant body recomp changes by implementing these three things & staying CONSISTENT with them 🫶🏼 1. Every time you snack or eat at home, make it a non-negotiable to get 20g of protein in with whatever you’re making. Staying disciplined when you’re at home is an easy way to see more results. Save the fun foods for when you’re with family, friends, social events, etc. There’s a difference between discipline and restriction. Making the 20g of protein for snacks and meals at home a top priority is going to help you prioritize protein, curb cravings, keep you satiated, boost your metabolism, & increase your lean muscle. greek yogurt, cottage cheese, meat sticks, hard boiled eggs, protein shakes, & deli turkey are some of my go to snacks I gravitate to help me hit my protein goal and stay within my daily macro split 👏🏼 2. Move your body in some way for 30 min a day. Whether it’s weight lifting, a workout class, at home workout, 30 min body weight YouTube workout, outdoor walk, etc. Don’t wait until you can cultivate the “perfect”workout split!!! Start today with 30 min of movement a day. Not only is it healthy for your mind and body, but it will start to become more habitual and when you get your movement in, you’re then more likely to make better choices in the kitchen. Working out and eating healthy go hand in hand, which results in body recompostion changes.  3. SWEAT MORE. Depending on your weight, metabolism, & the sauna temp, you can burn 150-350 calories in a 30 min sauna session!! If you have access to a sauna, make that a priority 3 times a week (I like to do 20-30 min sauna sessions) If you don’t have access to a sauna, take a hot epsom salt bath for 20 min. (I also like adding some magnesium flakes in) Sweating is excreting toxins, boosting your metabolism, getting rid of water retention, & increasing your TDEE 🤌🏼 #weightlosstips #fatloss #bodyrecomposition #leanmuscles #muscle #toned #inflammation #bodyrecomp #abs #workoutsplit #workout #protein #body #fypシ
THREE REALISTIC THINGS TO START TODAY TO IMPROVE BODY RECOMP BELOW! For custom plans & 1:1 coaching: www.macrohabits.com (🔗 in my bio) I can almost guarantee you will see significant body recomp changes by implementing these three things & staying CONSISTENT with them 🫶🏼 1. Every time you snack or eat at home, make it a non-negotiable to get 20g of protein in with whatever you’re making. Staying disciplined when you’re at home is an easy way to see more results. Save the fun foods for when you’re with family, friends, social events, etc. There’s a difference between discipline and restriction. Making the 20g of protein for snacks and meals at home a top priority is going to help you prioritize protein, curb cravings, keep you satiated, boost your metabolism, & increase your lean muscle. greek yogurt, cottage cheese, meat sticks, hard boiled eggs, protein shakes, & deli turkey are some of my go to snacks I gravitate to help me hit my protein goal and stay within my daily macro split 👏🏼 2. Move your body in some way for 30 min a day. Whether it’s weight lifting, a workout class, at home workout, 30 min body weight YouTube workout, outdoor walk, etc. Don’t wait until you can cultivate the “perfect”workout split!!! Start today with 30 min of movement a day. Not only is it healthy for your mind and body, but it will start to become more habitual and when you get your movement in, you’re then more likely to make better choices in the kitchen. Working out and eating healthy go hand in hand, which results in body recompostion changes. 3. SWEAT MORE. Depending on your weight, metabolism, & the sauna temp, you can burn 150-350 calories in a 30 min sauna session!! If you have access to a sauna, make that a priority 3 times a week (I like to do 20-30 min sauna sessions) If you don’t have access to a sauna, take a hot epsom salt bath for 20 min. (I also like adding some magnesium flakes in) Sweating is excreting toxins, boosting your metabolism, getting rid of water retention, & increasing your TDEE 🤌🏼 #weightlosstips #fatloss #bodyrecomposition #leanmuscles #muscle #toned #inflammation #bodyrecomp #abs #workoutsplit #workout #protein #body #fypシ

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