@dr.lisa.dpt: Strengthening > stretching a tight hip- use these exercises in your strength routine a couple times a week #itbsyndrome #injuredrunner #runningtips #hippain #tighthips #itbsyndromerelief #runtok #marathontraining #bostonmarathon #gluteusmedius #gluteusmediusexercises
How many times a week do you recommend doing these? I’ve saved like 8 of your strength training videos this evening 😅
2025-04-23 04:44:45
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highcaratsnob :
love these!! struggling with a TFL sprain even after PRP, appreciate you sharing!
2025-07-13 23:31:20
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mike clay :
Heya, do you have any tips for piroformis for runners ? 👀
2025-04-25 23:09:21
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RobHoy :
That’s too much to do
2025-04-20 03:28:23
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YoHoHoAndABottle :
would the post running pain be really high on the hip. . like at the attach point on the bone? I feel a little stab when hip circling as if for a hula hoop.
2025-04-17 16:23:19
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Nomvuyo.V :
I had a sharp pain on my right hip after running an ultra marathon,your videos are really helping me.
2025-04-17 20:03:22
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Edy Aranda :
👏
2025-05-06 17:34:03
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HH :
😂😂😂
2025-05-05 20:48:38
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onohi08 :
@dranarahome 😊😊
2025-04-19 08:15:12
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Caique :
I wish I had you at home and you could fix my decrepit old body!
2025-04-20 19:24:20
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Lem Wells :
That area of my hips gets sore while I'm running
2025-04-17 20:14:17
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PiscisDama13 :
Thank you! ❤️I noticed my hips get sore after doing these exercises, is that normal or should I be doing less or stretch after?
2025-04-17 15:27:23
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onohi08 :
May God Almighty Bless You For Curing My Genital Herpes Virus.Thanks 🍀@dranarahome 😊😊
2025-04-19 08:15:06
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gez991 :
Any thoughts on 7 way hips?
2025-04-19 01:54:55
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