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@al_ekhwa: زين للناس حب الشهوات | شيخ الزين #الزين_محمد_احمد #سورة_آل_عمران #تلاوات #quran #روائع #سودانيز_تيك_توك #اكسبلور #لايك #متابعه

Alekhwa
Alekhwa
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Saturday 19 April 2025 17:04:54 GMT
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bilaal.musxaaf
bilaal musxaaf :
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2025-06-19 16:41:04
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bilaal.musxaaf
bilaal musxaaf :
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meery707
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امين عبدالكريم :
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2025-04-20 17:13:29
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Mem Norun :
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2025-04-20 01:56:01
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Мини Сваты часть 1 #малышактер #сваты
Мини Сваты часть 1 #малышактер #сваты
🥺❤️inst: ffrancyzzz❤️🥺
🥺❤️inst: ffrancyzzz❤️🥺
Wanna drop 20+ pounds and look unrecognizable in 90 days? Start with what’s going in your cart — and more importantly, what’s going in your body. Here’s your no-fluff grocery list for fat loss & lean muscle 👇🏼 ⸻ 🟢 PROTEIN = PRIORITY This is the real muscle-builder. No skipping this. • Chicken breast 🍗 (easy, lean, and packs a punch) • Salmon 🐟 (omega-3s = fat-burning gold) • Ground turkey 🦃 (perfect for taco bowls or meal prep) • Eggs 🍳 (don’t sleep on whole eggs — filling & anabolic) • Canned tuna 🐟 (quick, cheap, high-protein hitter) ⸻ 🟠 CARBS THAT FUEL THE WORK Carbs aren’t the enemy — trash carbs are. These are the clean ones. • Sweet potatoes 🍠 (burn slow, keep energy high) • Brown rice 🍚 (pair it with protein = win) • Quinoa 🍚 (bonus: it’s got protein too) • Oats 🥣 (perfect breakfast that actually fills you up) ⸻ 🟡 VEGGIES THAT WORK FOR YOU Low-cal, high volume. Eat more. Feel full. Burn fat. • Spinach 🥬 (micronutrient-packed and versatile) • Broccoli 🥦 (gut-friendly and fiber loaded) • Zucchini 🥒 (pan-fry it, spiral it, it slaps) • Bell peppers 🌶️ (crunchy, colorful, vitamin-loaded) ⸻ 🟣 FATS THAT FEED RESULTS Good fats help regulate hormones and crush cravings. • Avocados 🥑 (keeps you full and skin glowing) • Almonds 🌰 (handful = snack that fuels) • Olive oil 🫒 (drizzle it, don’t drown in it) • Chia seeds 🌱 (throw it in oats or shakes) ⸻ 🛒 SAVE this list and COMMENT “GROCERIES” if you want my full grocery guide for fat loss and muscle gains. 🎯 Real food. Real results. 📲 Follow @juanzla for daily fitness game, meals, and mindset tips to level up. ⸻ #GroceryListForGains #FatLossFoods #WeightLossJourney #LeanMuscleFoods #FitnessLifestyle #CuttingSeason #FatLossGroceryList #FitnessTransformation #BodyRecomp #HealthyEating #MuscleGainMeals #HighProteinFoods #MealPrepIdeas #JuanzlaFitness #WhatToBuyForWeightLoss #FitnessGroceries #FatToFitJourney #MacrosMatter #GroceryListTips #fitgroceryhaul
Wanna drop 20+ pounds and look unrecognizable in 90 days? Start with what’s going in your cart — and more importantly, what’s going in your body. Here’s your no-fluff grocery list for fat loss & lean muscle 👇🏼 ⸻ 🟢 PROTEIN = PRIORITY This is the real muscle-builder. No skipping this. • Chicken breast 🍗 (easy, lean, and packs a punch) • Salmon 🐟 (omega-3s = fat-burning gold) • Ground turkey 🦃 (perfect for taco bowls or meal prep) • Eggs 🍳 (don’t sleep on whole eggs — filling & anabolic) • Canned tuna 🐟 (quick, cheap, high-protein hitter) ⸻ 🟠 CARBS THAT FUEL THE WORK Carbs aren’t the enemy — trash carbs are. These are the clean ones. • Sweet potatoes 🍠 (burn slow, keep energy high) • Brown rice 🍚 (pair it with protein = win) • Quinoa 🍚 (bonus: it’s got protein too) • Oats 🥣 (perfect breakfast that actually fills you up) ⸻ 🟡 VEGGIES THAT WORK FOR YOU Low-cal, high volume. Eat more. Feel full. Burn fat. • Spinach 🥬 (micronutrient-packed and versatile) • Broccoli 🥦 (gut-friendly and fiber loaded) • Zucchini 🥒 (pan-fry it, spiral it, it slaps) • Bell peppers 🌶️ (crunchy, colorful, vitamin-loaded) ⸻ 🟣 FATS THAT FEED RESULTS Good fats help regulate hormones and crush cravings. • Avocados 🥑 (keeps you full and skin glowing) • Almonds 🌰 (handful = snack that fuels) • Olive oil 🫒 (drizzle it, don’t drown in it) • Chia seeds 🌱 (throw it in oats or shakes) ⸻ 🛒 SAVE this list and COMMENT “GROCERIES” if you want my full grocery guide for fat loss and muscle gains. 🎯 Real food. Real results. 📲 Follow @juanzla for daily fitness game, meals, and mindset tips to level up. ⸻ #GroceryListForGains #FatLossFoods #WeightLossJourney #LeanMuscleFoods #FitnessLifestyle #CuttingSeason #FatLossGroceryList #FitnessTransformation #BodyRecomp #HealthyEating #MuscleGainMeals #HighProteinFoods #MealPrepIdeas #JuanzlaFitness #WhatToBuyForWeightLoss #FitnessGroceries #FatToFitJourney #MacrosMatter #GroceryListTips #fitgroceryhaul
2013 was a good year !! cant wait for this one xDDD
2013 was a good year !! cant wait for this one xDDD
Mưa sẽ không rơi mãi , bài hát yêu thích Sẽ không nghe lại cả đời … 🖤
Mưa sẽ không rơi mãi , bài hát yêu thích Sẽ không nghe lại cả đời … 🖤
❤️🥺inst: ffrancyzzz🥺❤️ не моё 🥺❤️
❤️🥺inst: ffrancyzzz🥺❤️ не моё 🥺❤️

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