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@mays_love_cook: #蒜香奶油蘑菇 西餐人氣配菜自己做!蒜香奶油蘑菇香到全家搶著吃,這香氣一出來,根本像走進西式高級廳!這口感太滿足!好油+好菇=簡單又高級的味道! ☑️食材: 鮮香菇 240g 蘑菇 1盒約210g 蒜末 2大匙 奶油 20g 九層塔末 適量 橄欖油 1大匙 黑胡椒 1/4小匙 ✅做法: 1. 將香菇和蘑菇擦拭乾淨,蘑菇對切,香菇切成四等份。 2. 以中小火乾鍋加蓋悶煮2分鐘。 3. 打開鍋蓋拌炒,再悶1分鐘,炒乾水份。 4. 加入橄欖油、奶油、蒜末、黑胡椒和鹽調味,拌炒均勻。 5. 最後撒上九層塔末,即完成。 🌟May姐小叮嚀: 先將香菇悶熟,可以減少吸油量,讓料理更健康! #May姐健康台味 #低碳料理 #控醣飲食 #低醣 #nosugar #控醣 #lowcarb #減醣料理 #糖友 #蒜香奶油蘑菇 #蘑菇料理 #新鮮香菇料理
May姐健康台味
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Region: TW
Thursday 24 April 2025 10:00:00 GMT
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Comments
我的世界就是生活 :
學到了👍
2025-05-07 03:53:31
1
🍓如 :
磨菇也不用燙過
2025-05-01 04:21:51
0
Mrs 鄧 :
感謝分享,我也來做看看
2025-07-19 07:07:00
1
elly :
學起來🥰
2025-06-02 11:37:32
1
user1523005769732薇薇 :
妳教的菜很實用ㄟ👍
2025-04-27 08:57:53
1
敦煌 :
讚👍👍👍
2025-04-25 04:47:59
1
珠兒 李 :
學起來👍
2025-04-24 10:46:46
1
不乖 Claire :
請問蘑菇不要洗用擦的嗎?
2025-04-25 15:00:04
1
佩佩 :
😂😂😂
2025-05-31 08:47:24
1
Atom Wu :
🥰🥰🥰
2025-09-18 14:11:21
1
TAIWAN0970440642 :
😁
2025-05-14 09:16:05
1
琦琦美髮人! :
🤩🤩🤩
2025-04-29 15:57:41
1
fang15291 :
🥰🥰🥰
2025-04-28 09:08:29
1
user1523005769732薇薇 :
👍👍👍
2025-04-27 08:56:52
1
Zhisheng :
👍👍👍
2025-04-27 01:12:30
1
me :
👍👍👍
2025-04-25 12:41:18
1
Xa xứ :
🥰🥰🥰
2025-04-24 11:55:49
1
生活辛苦,卻在進進出出 :
👍👍👍
2025-04-24 11:55:03
1
Emma Hsieh :
🥰🥰🥰
2025-04-24 10:16:46
1
Henry :
🥰🥰🥰
2025-04-24 10:02:06
1
Easy Home Cooking :
look good, easy & tasty😊
2025-04-26 20:24:06
1
To see more videos from user @mays_love_cook, please go to the Tikwm homepage.
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