@justinperr.rd: Weight loss is much more than just calories. It’s about understanding your weight subtype. This can be hormonal (apple/pear), immunogenic, toxic, homeostatic, or cellular. If you want to know your subtype then take the free quiz using the link in my bio!
How do you lower cortisol? I keep seeing everybody saying they need to lower their cortisol, but nobody says how they need to lower it. Educate me please
2025-05-05 14:36:21
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natashamayr :
What foods are good to reduce estrogen levels?
2025-04-24 22:15:19
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scblue80 :
I’m definitely an Apple, my test have shown high testosterone but doc never seemed to care. I also have Hashimotos
2025-04-24 22:56:56
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