@olesia__shevchuk: STOP HURTING THE LOWER BACK ❌ START TRAINING THE CORE ✅ ✨ Tips that actually work: 1️⃣ Back flat on the floor — no arch! 2️⃣ Tuck your pelvis — turn the core on 3️⃣ Lift your head — no chilling on the mat 4️⃣ Exhale on the squeeze — feel the burn 5️⃣ Slower reps = deeper activation 6️⃣ In planks? Tuck your booty, don’t dip! No more wasted workouts. Just results👇🏻 Train smarter with me in my ELVT App Grab your 3 days FREE in my BIO 📲 #abs #core #abworkout #homeworkout #gymworkout #elvt #fitnesstips #workouttips #coreworkout

olesia__shevchuk

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Sunday 27 April 2025 10:51:19 GMT