@blocktherapyofficial: Watch Chris combine the power of heat therapy with Block Therapy for ultimate self-care! "This incredible practice targets fascial restrictions—what holds everything together in your body," Chris explains. When paired with deep diaphragmatic breathing, Block Therapy creates space, promotes detoxification, releases trapped emotional and physical trauma, and even reduces cellulite! The science is clear: taking care of your fascia means taking care of your whole body. As Chris reminds us: "Self-care is #1. Nobody's going to do it for you!" ✨ Ready to transform your wellness routine with Block Therapy? Comment “Get Started” below and we will send you all of the information directly. #BlockTherapy #FasciaRelease #SelfCare #WellnessJourney #HeatTherapy #TransformYourBody #FasciaDecompression #Fascia #PainRelief #Healing