@puckvandrenth: my 3 FAVORITE compound exercises on the smith machine: QUADS: heel elevated sm squats GLUTES: sm hipthrusts HAMMIES: sm RDL'S I always pick 2 of these for the first 2 exercises of my legdays and do unilateral & isolation exercises after! The reason why I love doing exercises on the smith machine, is because it's stabilized - which makes it easier to focus on mind muscle connection. On the other hand... don't do everything on the smith, cause that CORE needs training too!!! Let's go get those gains GIRLS!!! 🌟 Wearing full @dfyne.official - "PUCK" to save $ #gymgirl #gym #glutes #cardioworkout #GlowUp #gymgirlsoftiktok #Zyxbca #xybca #fyp #foryou