HigherUpWellness
Region: US
Monday 05 May 2025 17:07:38 GMT
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guacandchill :
What about training to failure?
2025-12-09 06:39:40
0
Ka1 :
Without meaning to sound dense, How does one figure out the starting weight, like how should it feel and move before I start upping the weight or maybe need to lower it 😁
2025-05-05 18:31:29
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Charlie :
Progressive overload is not a driver of muscle growth. It’s the result of muscle growth. Great video otherwise
2025-05-06 09:31:30
49
ThinkTape :
What if you do 2 sets of 8 and 1 of 5. Then I work until I get 3x8?
2025-05-05 17:29:57
1
alexiskell :
I just attempt to add 5lb every week and if I can’t I’ll do extra reps until I can add 5lb
2025-05-05 17:39:53
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Aleecea Rose :
One of my biggest areas of confusion is how to calculate my caloric deficit when I am walking at least three days a week for 30 min. I also just started strength training.
2025-05-05 17:16:06
32
Alex Show :
Helped me a lot on my journey brother keep it up! You’re changing lives
2025-05-05 17:23:07
0
melhaswritersblock :
Question, I been trying to increase my weights. but when Im doing shoulder presses, Im noticing my left shoulder is so much weaker. so I can do 25s, like 8 or 9 reps with my right arm but hardly pushing 4 with my left. it feels like its getting weaker. how to I balance this? i been trying to do as many as i can with my left then dropping weight for as many as I can do on the weaker side. thank you for your help.
2025-05-31 00:36:17
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KING_TONE :
its clicking now , thanks
2025-12-05 16:27:23
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Sherif :
Thoughts on a de loading week? I’ve heard someone implement 3 weeks of progressive overload and have 1 week of just de loading going about 80-90% of your max.
2025-05-05 17:29:48
0
User567765 :
What about "feeling off" days though? for example sometimes I can't lift the weight/reps as much as I did in my last session and it's so demoralising
2025-05-05 17:58:35
9
Queebs :
This man giving out billion dollar info lfg
2025-05-07 14:42:43
0
Julian :
Can you go over how to properly track the calories in a meals specificly meal prep? would mean a lot
2025-05-05 17:17:46
6
Rob Rowe :
Do you have an app you track your workouts with?
2025-05-06 11:18:01
0
tabeyyyy :
Should I be taking creatine while losing weight while also weight training
2025-05-05 19:33:54
0
E :
Is there a way to work out without gaining muscle? I want to lose fat, but I dont want muscle, I just want to get skinny. Is it just cardio?
2025-05-05 22:03:27
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ilikelettuce0 :
It’s the effect from muscle growth not the cause
2025-05-05 17:24:52
86
jbg132_ :
So if I can’t add weight, and I’m not increasing reps, is that a nutrition problem?
2025-05-06 11:27:35
0
Dgr1zzle :
What if your adding weight every set?
2025-05-05 21:09:23
1
Chefnut :
What’s a good way of tracking this? Do you use an app or just a notepad
2025-05-06 05:44:16
0
guacandchill :
So no training to failure?
2025-12-09 06:33:26
0
Aravceb :
How do I know where to start my weights at?
2025-05-05 19:06:32
0
Quaerens Lux :
When you say adding reps, do you mean in the same set or another set? I’m not sure I can go up a rep.
2025-05-06 00:23:33
1
Chris :
Can you add muscle mass while in a calorie deficit? I don’t want to short change my strength training (started two months ago), but want to lose the gut…
2025-05-06 03:29:19
0
Monet :
So increasing volume works but is that solely for reps or does this translate for sets as well or is that just adding to fatigue?
2025-05-05 17:29:04
0
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