@sergefitness: 5 Rounds 💥 10 Deadlifts 10 Hang Cleans 10 Front Squats 10 Push Press 10 Burpees 📝 Suggested Weight: 50-35lbs (M) / 35-20lbs (W) ⚡️ Build strength, gain muscle & improve conditioning. Two proven programs. One goal: The best version of you. 👉 Link in bio. #nogymnoproblem #workoutoftheday #workoutideas #wodoftheday #crossfitlifestyle #crossfit #crosffittraining #crossfitgames #crossfitcommunity #crossfitopen #dumbbell #dumbbellwod #wod #fullbodyworkout #dailyworkout #dailywod #homefitness #dumbbellworkout #dumbbellonly #dumbbellworkouts #dumbbellonlyworkout #fitness #functionalfitness #garagewod #homeworkout #homeworkouts #homewod #homewods #workoutathome #fittok

sergefitness

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Friday 16 May 2025 14:35:00 GMT