@gracie_collis: Growing your top glutes is HARD but imma help you out abit and tell you how to do it 🥰 1: TRAIN HARD! You need to up your intensity, work to failure on every exercise, don’t leave anything in the tank!! 2: know what exercise trains what in your glutes ( I have so many videos on this ) 3: I was in a calorie surplus to grow more glute muscle and consuming 150g+ a day !! This is super important to do for quick (ish) muscle growth 🤍 I have workout plans if anyone needs any extra help 🤍 Also full outfits are both from @AYBL (gracie10) to save your pennies 🤍 #topglutes #glutesworkout #shelf #gymgirl

Gracie Collis
Gracie Collis
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Region: GB
Wednesday 07 May 2025 17:17:10 GMT
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wilbean2019
Wilbur :
I thaught the before was the after
2025-05-07 18:53:29
49589
kenzanotkenzo
Kenz 🤍 :
Not me thinking the before was actually the after
2025-05-08 09:15:09
11920
theshe786
theshe786 :
Eww what’s that. 😒
2025-05-08 06:26:32
1602
melissasvihel
Mel | Biz Owner | Girl Mom :
Girl I need the lower glute recipe!!!!
2025-05-08 01:09:52
5229
alaylaaax
scarlettx :
Plzzz post routine im lacking in upper glutes so hard 😭
2025-05-07 19:09:19
1618
datszuko
jammi-L :
yeah I grew my glutes with surgery too babe.
2025-05-09 13:47:03
364
roosterwhodevoursrice
rooster :
my glutes said this is ai
2025-05-22 05:10:27
1215
illipii
illipi :
how do I get rid of my little pouch at the bottom of my stomach?
2025-05-08 09:48:31
48
ashleysperberhirsch
Ashley✨Cycle Breaking Coach :
I had no difficulty growing my top glutes. I need to know how you made those bottom glutes because HUH?! Those cheeks are perfect spheres.
2025-05-08 12:24:24
417
rosa.pilatestx
Rosa Pilates :
Cries in glute deficiency
2025-05-08 20:19:25
464
ohjessidid007
Ohjessidid007 :
The damn filter
2025-05-08 00:41:34
64
hi.imkiley
hi.imkiley :
to be fair....where you started was pretty impressive
2025-05-08 20:17:29
936
fer_0lvera
Fernando Olayo Olver :
There no such thing as “top glutes” you can’t target “top glutes” with any exercise 🤦‍♂️it’s either glute Maximus or glute medius.
2025-05-08 18:13:24
104
zsnyaz
Z :
Maybe hamstrings?
2025-05-08 05:30:06
68
daisydoelll
Daisy ❀ :
What exercises ??🤭🤭🤭💕💕💕
2025-05-07 17:23:05
5
imluisanag
Luisana Galindo :
Su antes es mi meta😭
2025-05-08 20:42:27
330
timajbae
Next Level BAE :
HOW
2025-06-21 00:18:25
0
alikatemegan
Allie :
It’s the same different angle…..
2025-05-08 12:03:49
125
bri_agustin5
✨Bri Agustin🪷✨🧿 :
some us lacking glutes in general 😂 spill the tea pls😂
2025-05-08 03:26:52
362
corinaguardiola6
Corina ✝️ :
Show me how to grow bottom glutes please and thank you
2025-05-28 21:24:26
0
thatstheway8
raininthesky :
girl your before is my goal
2025-05-09 00:23:34
94
t.xmxni
Amani :
Bring me back when you post the routine plssss
2025-05-07 20:57:11
151
muscle_brunette89
Kimberley Russell :
Help meee!!!
2025-05-23 04:26:13
1
be_my_valentina_
Valen :
I wanna get abs and flat stomach but will being in a calorie surplus effect that?
2025-06-08 15:22:06
3
mia_pia31
MIAPIA :
I have top glutes but no bottom ugh its so hard
2025-05-08 02:43:27
40
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