@emelyelikeslemonade: TIME TO GET A FATTY FOR SUMMER.. LETS GO FULL WORKOUT: Fit from @KEEPTHATPUMP “EMELYE” Warm up Hip thrusts 4x10 into 10 second hold into 15 pulses Cable step ups 4x10 Glute focused hyperextensions 4x12+5 pulses at the top Squats on pit shark 4x10 RDLS 4x7 Hamstring curl 4x12 #legday#summerchallenge#lift#workout#gym#gymmotivation