@thefootcollective: The function of our feet and ankles is obviously intimately connected - they are designed to integrate through movement to create a stable and adaptable foundation! 🦶 👣 For example, when we walk we need to roll through the foot and push off with a combination of big toe extension, supination and ankle plantarflexion 🦵 👣 The calf raise is a super simple exercise that can act as a great ‘part practice’ for walking and as a way to build more capacity for other activities like running and jumping 🏃‍♂️ 👣 🎥 Full routine now live on our YouTube (link in bio) 🧠 Want more support? Check out our ‘Foot Restoration Program’ - The full program includes guided tutorials and follow-along videos for every step of the journey. #thefootcollective #training #exercise #footfunction #foothealth #movement #mobility #barefoot #naturalfootfunction #drill #rehab #prehab #calfraise #calves #gait #exercise #practise #fyp

The Foot Collective

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Region: AU

Monday 12 May 2025 04:35:09 GMT