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@zulfiqarahmed060:
Zulfiqar qare
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Region: GB
Tuesday 13 May 2025 22:51:53 GMT
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2025-05-22 03:36:43
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2025-05-15 14:24:38
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1. Not Eating Enough Protein🥩 Aim for 0.8-1g of protein per pound of body weight to build muscle and improve body composition. 2. Doing Too Much Cardio & Not Enough Strength Training🏃🏾♂️ Prioritize progressive overload strength training (4-6x per week) and limit steady-state cardio. 3. Staying in a Chronic Caloric Deficit🥗 Focus on a mild caloric deficit (200-300 calories max) while lifting heavy and getting enough protein. 4. Poor Sleep & High Stress🤦🏾♂️ Aim for 7-9 hours of quality sleep and manage stress with proper recovery. 5. Not Training Hard Enough❌ Lift heavy (compound movements like squats, deadlifts, and presses) and focus on progressive overload.
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