1. Home
  2. Detail

@zulfiqarahmed060:

Zulfiqar qare
Zulfiqar qare
Open In TikTok:
Region: GB
Tuesday 13 May 2025 22:51:53 GMT
682
51
4
0

Music

Download

No Watermark .mp4 (1.95MB) No Watermark(HD) .mp4 (0.77MB) Watermark .mp4 (0MB) Music .mp3

Comments

tiktok.promotion18
TikTok promotion :
❤
2025-05-22 03:36:43
0
tiktok.promotion18
TikTok promotion :
🌹
2025-05-22 03:36:42
0
tiktok.promotion18
TikTok promotion :
🖤
2025-05-22 03:36:42
0
zulfiqarahmed060
Zulfiqar qare :
🥰🥰🥰
2025-05-15 14:24:38
0
To see more videos from user @zulfiqarahmed060, please go to the Tikwm homepage.

Other Videos

Lamine Yamal Today vs Real Betis 💀☠️ #lamineyamal #fcbarcelona #spain
Lamine Yamal Today vs Real Betis 💀☠️ #lamineyamal #fcbarcelona #spain
beez beez in the trap🔥#foryou#fyp#foryoupage#lyrics#followme
beez beez in the trap🔥#foryou#fyp#foryoupage#lyrics#followme
🩰 #fyp #nyc #xybzca #looks #fashion #lookbook #fashiontiktok #style #nycfashion #newyork #modelwalk #carriebradshaw
🩰 #fyp #nyc #xybzca #looks #fashion #lookbook #fashiontiktok #style #nycfashion #newyork #modelwalk #carriebradshaw
1. Not Eating Enough Protein🥩 Aim for 0.8-1g of protein per pound of body weight to build muscle and improve body composition. 2. Doing Too Much Cardio & Not Enough Strength Training🏃🏾‍♂️ Prioritize progressive overload strength training (4-6x per week) and limit steady-state cardio. 3. Staying in a Chronic Caloric Deficit🥗 Focus on a mild caloric deficit (200-300 calories max) while lifting heavy and getting enough protein. 4. Poor Sleep & High Stress🤦🏾‍♂️ Aim for 7-9 hours of quality sleep and manage stress with proper recovery. 5. Not Training Hard Enough❌ Lift heavy (compound movements like squats, deadlifts, and presses) and focus on progressive overload.
1. Not Eating Enough Protein🥩 Aim for 0.8-1g of protein per pound of body weight to build muscle and improve body composition. 2. Doing Too Much Cardio & Not Enough Strength Training🏃🏾‍♂️ Prioritize progressive overload strength training (4-6x per week) and limit steady-state cardio. 3. Staying in a Chronic Caloric Deficit🥗 Focus on a mild caloric deficit (200-300 calories max) while lifting heavy and getting enough protein. 4. Poor Sleep & High Stress🤦🏾‍♂️ Aim for 7-9 hours of quality sleep and manage stress with proper recovery. 5. Not Training Hard Enough❌ Lift heavy (compound movements like squats, deadlifts, and presses) and focus on progressive overload.
#viral #youpage #foryou #trend #tiktokuganda
#viral #youpage #foryou #trend #tiktokuganda
Funny Thing. #fyp #foryou #foryoupage #real #viral #viralvideo #lyrics #brat #thundercat
Funny Thing. #fyp #foryou #foryoupage #real #viral #viralvideo #lyrics #brat #thundercat

About

Legal