@gobeyondrehab: Did you know that you can recover from a meniscus tear without surgery? Yes, you heard that right! With the right rehab plan, your knee can regain strength, stability & function. Start slow. Listen to your body. And never skip your physiotherapy - consistency is key to avoiding surgery! Want a step-by-step individualised meniscus tear recovery plan? Book a physio consultation with us today! @gobeyondrehab #meniscustear #kneeinjury #kneerehab #nonsurgicalrecovery #physiotherapyworks #sportsinjuryrehab #strengthandstability #kneepainrelief #gobeyondrehab #injuryrecoveryjourney #gobeyondkneepain