@mightypursuit: A man once went 382 days without eating. His name was Angus Barbieri.
 He started at over 400 pounds.
 And yes—it’s medically documented. So how was that even possible?
 And what does it mean for the rest of us? In this episode of the Mighty Pursuit Podcast, we sit down with Dr. Valter Longo—named by TIME Magazine as one of the 50 most influential people in health. He’s widely considered the world’s leading authority on fasting. This conversation is all about how fasting actually works. What’s happening in your body and why it can beneficial or dangerous. 
 So Valter helps us do it right as we explore: * The difference between short-term fasting, long-term fasting, and the Fasting Mimicking Diet * Why fasting needs to be personalized * The line between therapeutic and reckless * And how to approach fasting with clarity, safety, and precision 🎧 Full episode now on YouTube, Spotify, and Apple.
 Or hit the link in our bio. #fasting #fastingforbeginners #health #healthyliving

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Thursday 22 May 2025 23:00:27 GMT