@jennyjfitness: Here they are ⤵ Strength train at least 3x/week Eat mostly home-cooked meals Majority whole foods Get my steps in It sounds simple and it is. The real differentiator between those who get results and those who don’t is CONSISTENCY. And that’s something that I’ve mastered through HABIT STACKING. The biggest mistake I see women make is they’re trying to cram all of these good healthy habits at once. But the truth is…you gotta start with ONE habit. Master it. Make it automatic. Make it unconscious. And until it becomes a part of your routine without having to think about it, then move on to the next good habit. This is how I was able to look and feel my absolute BEST on my wedding day WITHOUT having to do some crazy elimination diet. #weightlosstips #fitover30 #healthyweightlosstips #Weightlosstip #fitnesstipsforwomen #weightlosstipsforwomen #womensworkouts #workouttipsforwomen #healthtipsforwomen
