@dickersonross: Mass Building Chest Day💪Save & smash this all round size building workout! 1) Incline Smith Machine - 4 x 8-10 2) High To Low Fly - 4 x 10-12 3) Flat DB Press - 4 x 8-10 4) Machine Fly - 4 x 10-12 5) Bodyweight Chest Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises) #chest #chestworkout #GymTok #musclebuilding #weightlifting
Ross Dickerson
Region: GB
Friday 23 May 2025 12:05:52 GMT
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Harymarry :
My favorites
2025-07-12 18:16:04
1
Valentin Gavril :
isn't to much. for a beginner or amateur?
2025-05-23 14:57:19
1
massacre musclé :
❤️❤️I did well ❤️❤️
2025-05-25 06:05:26
1
His Dudeness :
Can you show variations on abs exercises to those of us who are dieting down?
2025-05-23 12:31:42
1
humoristische riesje :
first
2025-05-23 12:10:09
1
Kriptonien :
faut que je devienne comme lui
2025-06-11 17:13:43
1
JohSki :
warum spanne ich meine Muskeln an wenn er die Übung ausführt🤔
2025-05-23 12:27:42
1
abd :
🥰
2025-06-29 18:25:34
1
D_double :
🙏
2025-06-27 15:06:01
1
Gonzo* :
👍🏻👍🏻👍🏻
2025-05-27 13:28:26
1
C :
🥰🥰🥰
2025-07-29 06:41:30
0
Fernandes_Vungo 🇦🇴🇵🇹🇲🇦 :
🥰
2025-07-23 11:55:28
0
Олександр Олександрович :
🔥🔥🔥
2025-07-21 19:49:13
0
XXDAVID :
🥰🥰🥰
2025-07-19 09:37:24
0
BuiltBy_Z :
@R888 SYM
2025-09-02 17:19:16
0
Phil Solomon :
beast
2025-07-01 15:35:06
1
maria_fitnesst :
👌👌👌
2025-07-08 00:32:59
1
♊️☆☆GIORGI☆☆♊️ :
👍
2025-06-27 12:48:21
1
rauf khan 😎🔥 :
nice ❤️
2025-06-16 17:46:54
1
Ciprian_Razvan98 :
💪
2025-06-10 21:21:50
1
Fitness Labo Tips :
i did it
2025-05-29 16:36:56
1
cangoo09 :
Zu viel Volumen für Natural
2025-05-28 07:14:28
1
Con duff :
So just a normal chest day?
2025-05-26 15:32:11
1
Ruben :
👏👏👏
2025-05-23 22:44:46
1
Ruben :
🙏🙏🙏
2025-05-23 22:44:43
1
CLAUDIA ESTRADA :
🔥🔥🔥🔥🔥
2025-05-23 15:50:19
1
IL Miky1981 :
💯💯
2025-05-23 12:45:10
1
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