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@alfaqir.90: Songkok Santri Pondok #fyp #peci #songkok

Alfaqir
Alfaqir
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Friday 23 May 2025 15:43:39 GMT
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Current Goal: Less Miles → More Speed 🏃‍♂️💨 Here’s why I am strategically reducing mileage and adding more cross-training : 🏥 Injury Prevention: By diversifying my training, I’m reducing the repetitive stress on the same muscle groups and joints. Cross-training allows me to build fitness without the constant pounding of running. 🎯 Targeted Heart Rate Zones: Cross-training (cycling, swimming, rowing, skierg) lets me hit specific HR zones more precisely, building my aerobic base without accumulating unnecessary running fatigue. ⚖️ Holistic Development: A well-rounded approach prevents muscle imbalances and overuse injuries. I’m developing complementary strength and cardiovascular fitness that directly supports my running performance. 💎 Quality Over Quantity: Instead of racking up “junk miles,” I’m focusing on critical running workouts—speed sessions, tempo runs, and long runs—where every mile has a purpose. The cross-training fills in the gaps for building fitness without compromising recovery. The result so far? I’m fitter, fresher, and running faster with less effort… 💭 Want more help? I have a few spots left for committed athletes the rest of this year - send me a message and let’s see how I can help! Reply “FIRM” on Instagram to learn more!
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