@yasminkapezova: Why this works: You improve circulation and lymphatic flow. Tight hips can restrict blood flow and lymph movement in the lower body. Mobility work helps open up the hips, which can reduce water retention and puffiness in the legs. It can give your legs a leaner, less swollen look — especially if you sit a lot. #hipjointmobility #lymphaticdrainageexercises #lymphaticdrainage #lymphaticsystem #Fitness #workingout #gymtransformation #beforeandafter #toneup #depuff #slimlegsworkout #health #debloat #viral #fitnessmotivation

yasminkapezova
yasminkapezova
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Region: TR
Saturday 24 May 2025 08:31:44 GMT
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stvr__hana
𝗛𝗮𝗻𝗮 :
I really wanna get rid of my heavy legs it's so annoying
2025-06-09 11:39:22
171
myszria
myszria :
Started doing it today i’ll tell You if it works in week or two remind me
2025-05-24 14:52:40
4485
rachewmp0o3
KristyChambers :
girls be for real, why is no one talking about The Silent Feminine Power by Lana Cressel, im literally obssesed
2025-06-28 17:13:43
1126
eloshh_h1
eloshhh💅🏻 :
what is it for
2025-06-09 16:32:43
0
youre.my.religion
💌🫶🏻🍒⸆⸉ :
started today:)
2025-06-02 10:36:59
0
adinski0102
Anna :
I am hypermobile so this won't do 😅
2025-05-24 18:47:31
357
user25374000000
✃ :
When are the best times when to do this?
2025-05-24 08:39:31
57
froyoberryy
froyo 𐙚 :
I do these stretches all the time when I do karate, it helps to loosen your muscles and joints and my legs have never felt lighter istgg
2025-05-29 09:13:27
177
xac19k
Xax :
Can u do a youtube video for this one?🥲🤍
2025-05-24 10:54:35
64
circle_97
A :
You should totally open a YouTube channel — you’d be amazing!
2025-05-24 11:47:47
757
.liiiii
hneymoon :
when to do this? before or after workout
2025-06-11 07:53:05
0
strvw_berryz
꒰🦢꒱﹒ tori﹒⟢ :
REMIND ME PLSSS
2025-05-26 20:06:49
30
nicolffl3nn
JessicaLopez :
this is why should every woman must read "The Silent Feminine Power" by Lana Cressel
2025-06-28 17:17:43
3
1209r
☥ :
for how many days?
2025-05-24 13:13:50
16
emeraldzzzzz
emeraldzzzcalling :
For someone who’s had hip issues since a teen, I would totally watch if you ever considered doing full videos.
2025-05-27 02:18:34
114
drxeamzs
☆ :
Before or after exercise?
2025-05-24 21:14:39
1
amberacrylic
Nicole.slaw :
I've seen so many videos about hip mobility exercises but I can't even do the beginner ones 😭 i have no idea where or how to start
2025-07-17 09:35:45
3
with.sarah.alltheway
With.sarah.alltheway :
PLS HELP when I do the 4th exercise (the one after child pose) my bones make a sound. Is this normal?
2025-06-29 15:57:03
0
kristinadominis
Kristina :
Can i’do it any time of the day 🙏🤔
2025-05-24 17:02:15
4
deisozo
Deisoz :
adding this to my routine
2025-06-01 10:41:38
0
roseabstraite
Rose | French creator :
Do ze have to do this everyday ?
2025-05-28 12:39:18
1
karollxx27
nOm nOm :
Please can u do a slower ine or even a tutorial
2025-05-24 13:13:38
7
yasdanslesnuages
Yas dans les nuages ☁️ :
Can you post the full workout on YouTube please?🤗
2025-05-24 13:11:53
2
kksenixxi
ксеникси :
can you post this workout on yt??
2025-05-24 17:08:07
4
oamn_
Aly :
nice shoes!!! what is it??
2025-05-24 15:08:55
0
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