@yasminkapezova: Why this works: You improve circulation and lymphatic flow. Tight hips can restrict blood flow and lymph movement in the lower body. Mobility work helps open up the hips, which can reduce water retention and puffiness in the legs. It can give your legs a leaner, less swollen look — especially if you sit a lot. #hipjointmobility #lymphaticdrainageexercises #lymphaticdrainage #lymphaticsystem #Fitness #workingout #gymtransformation #beforeandafter #toneup #depuff #slimlegsworkout #health #debloat #viral #fitnessmotivation
yasminkapezova
Region: TR
Saturday 24 May 2025 08:31:44 GMT
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𝗛𝗮𝗻𝗮 :
I really wanna get rid of my heavy legs it's so annoying
2025-06-09 11:39:22
171
myszria :
Started doing it today i’ll tell You if it works in week or two remind me
2025-05-24 14:52:40
4485
KristyChambers :
girls be for real, why is no one talking about The Silent Feminine Power by Lana Cressel, im literally obssesed
2025-06-28 17:13:43
1126
eloshhh💅🏻 :
what is it for
2025-06-09 16:32:43
0
💌🫶🏻🍒⸆⸉ :
started today:)
2025-06-02 10:36:59
0
Anna :
I am hypermobile so this won't do 😅
2025-05-24 18:47:31
357
✃ :
When are the best times when to do this?
2025-05-24 08:39:31
57
froyo 𐙚 :
I do these stretches all the time when I do karate, it helps to loosen your muscles and joints and my legs have never felt lighter istgg
2025-05-29 09:13:27
177
Xax :
Can u do a youtube video for this one?🥲🤍
2025-05-24 10:54:35
64
A :
You should totally open a YouTube channel — you’d be amazing!
2025-05-24 11:47:47
757
hneymoon :
when to do this? before or after workout
2025-06-11 07:53:05
0
꒰🦢꒱﹒ tori﹒⟢ :
REMIND ME PLSSS
2025-05-26 20:06:49
30
JessicaLopez :
this is why should every woman must read "The Silent Feminine Power" by Lana Cressel
2025-06-28 17:17:43
3
☥ :
for how many days?
2025-05-24 13:13:50
16
emeraldzzzcalling :
For someone who’s had hip issues since a teen, I would totally watch if you ever considered doing full videos.
2025-05-27 02:18:34
114
☆ :
Before or after exercise?
2025-05-24 21:14:39
1
Nicole.slaw :
I've seen so many videos about hip mobility exercises but I can't even do the beginner ones 😭 i have no idea where or how to start
2025-07-17 09:35:45
3
With.sarah.alltheway :
PLS HELP when I do the 4th exercise (the one after child pose) my bones make a sound. Is this normal?
2025-06-29 15:57:03
0
Kristina :
Can i’do it any time of the day 🙏🤔
2025-05-24 17:02:15
4
Deisoz :
adding this to my routine
2025-06-01 10:41:38
0
Rose | French creator :
Do ze have to do this everyday ?
2025-05-28 12:39:18
1
nOm nOm :
Please can u do a slower ine or even a tutorial
2025-05-24 13:13:38
7
Yas dans les nuages ☁️ :
Can you post the full workout on YouTube please?🤗
2025-05-24 13:11:53
2
ксеникси :
can you post this workout on yt??
2025-05-24 17:08:07
4
Aly :
nice shoes!!! what is it??
2025-05-24 15:08:55
0
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