@sierramfitness: Building abs is a recipe! Like any other muscle you need to work them with progressive overload so they can grow. For them to show, eating in a caloric deficit and high protein is crucial. Every ingredient adds value and will contribute to the end result that you want! #abs #sixpack #core #strongwomen #fitnessmotivation #GymTok #fyp
sierramfitness
Region: CA
Sunday 25 May 2025 14:08:29 GMT
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ChrisFit |🇦🇺 :
What the heck is your abs workout??
2025-05-25 20:07:17
123
erick :
Damm ✨ 0% body fat
2025-05-26 05:04:44
668
Deedoid47 :
Best abs I’ve ever seen ABSolutely no doubt 😭
2025-05-25 19:50:22
2320
𝓜𝓪𝓻𝓲𝓪 :
How much protein do you have a day?
2025-05-25 21:45:12
53
✨ ℕ 𝕖 𝕝 𝕝 𝕖 ✨👸🏼✨ :
Wow girl!! Just wow 🤩
2025-05-26 08:31:43
40
🇯 🇦 🇲 🇪 🇸光榮 :
me:🫃👨🍼
2025-06-12 16:15:26
47
Training Buddy :
There is nothing sexier than a beautiful woman with abs 😍🥰🌹
2025-05-25 16:08:05
78
'_' :
Manifesting this for myself
2025-05-26 14:09:00
49
joey brazil :
sweet nectar those r amazing
2025-06-02 02:26:59
1
Andre Jackson :
obliques over abs everyday when it comes to which is more attractive
2025-05-26 11:10:59
110
Hollie :
damn... how?? lol
2025-05-25 14:45:33
48
† Swiss Snufkin † :
confuse them, eat at the gym do core in the kitchen -.- they'll never see it comming
2025-05-26 15:58:54
68
mas_mas_jawa :
😳🥶🥶🥶☠️respect ABS
2025-05-26 11:36:02
31
NayaritDogs :
really low carbs and high protein
2025-05-25 19:49:37
9
★Celine(billies version)★⛓️ :
Ab work routine PLSSSS
2025-06-06 07:15:49
0
Richard Mutant Viking :
Good job keep going 💪
2025-05-28 13:52:34
2
user26837107926592 :
so much confidence I can tell you don't need nobody
2025-05-26 01:29:10
6
J :
Genetics
2025-06-06 02:08:09
2
chief brody :
Abs for days.
2025-06-16 03:35:00
1
BDM :
Am jealous in good spirits
2025-05-26 03:35:44
19
RenJeaa_princeandreicasjayvee :
howww
2025-05-31 08:38:33
1
SlxmJxmmy :
enjoy it while you can
2025-06-15 02:50:02
2
Quyen :
damn!! those are beautiful defined! your ready for American Ninja warriors
2025-05-26 22:42:04
5
Brooke :
You are glowing 💕 abs are built in the kitchen.
2025-05-30 16:45:15
1
Carson Rick :
you need to work your back up trust it will make your shoulders wider making your abs and obliques look better
2025-06-20 06:20:31
0
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