@gymplode: Lower Abs Workout for Men & Women 1️⃣ Alternate Leg Raise 2️⃣ Alternate Leg Raise with Head-up 3️⃣ Alternate Leg Reach Crunch 4️⃣ Lying Floor Leg Raise with Hip-up #Fitness #gym #bellyfat #exercise #fitnesstips #6pack #coreworkout #fatburn #slimbody #flatstomach #gymplode #fyp #foryoupage❤️❤️