@vksinka: 🪽#foryoupage #fypage #fyp #viralvideos #foryour #tiktoktrending #lilpeep

vksinka

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Thursday 29 May 2025 18:21:59 GMT

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Chuckcharlotte :

як можна бути такою гарною?!?! ❤️❤️🔥🔥😍😍

2025-05-29 18:51:16

2

далила :

волшебная

2025-05-30 13:16:14

1

el05i024 :

ну какая 😍😍😍😍

2025-05-29 18:48:48

1

ti1li0 :

красоткааа😍

2025-05-29 18:29:04

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Jamur di mobil bukan cuma muncul di tempat yang kelihatan aja! 🚗🍃 Banyak spot tersembunyi yang tanpa sadar jadi sarangnya. Makanya, penting banget buat rutin cek dan rawat interior mobil biar tetap bersih, sehat, dan bebas bau apek. Mau mobil tetap kinclong dan anti jamur? ✨ Percayain ke Solusi AutoCare! Interior cleaner termurah terbaik di kediri, langsung kontak DM kami @solusicare_ atau cek di keranjang kuning 😍✨ #perawatanmobil #pengkilapmobil #solusiautocare #viral #fyp

Jamur di mobil bukan cuma muncul di tempat yang kelihatan aja! 🚗🍃 Banyak spot tersembunyi yang tanpa sadar jadi sarangnya. Makanya, penting banget buat rutin cek dan rawat interior mobil biar tetap bersih, sehat, dan bebas bau apek. Mau mobil tetap kinclong dan anti jamur? ✨ Percayain ke Solusi AutoCare! Interior cleaner termurah terbaik di kediri, langsung kontak DM kami @solusicare_ atau cek di keranjang kuning 😍✨ #perawatanmobil #pengkilapmobil #solusiautocare #viral #fyp

Hi sorry i’m back Im ceo of editing once a month ✌️💝💝💝✨ #fyp #twice #twiceedit #foryoupage #kpop #kpopedit #charlixcx

Hi sorry i’m back Im ceo of editing once a month ✌️💝💝💝✨ #fyp #twice #twiceedit #foryoupage #kpop #kpopedit #charlixcx

The lat pulldown is a popular exercise that targets the latissimus dorsi muscles (lats) in your back, but hand position significantly affects which muscles are emphasized and how effectively the lats are recruited. Here’s a breakdown of different hand positions and their impact: 🔹 1. Wide Grip (Overhand) Hand Position: Hands placed wider than shoulder-width on the bar. Grip Type: Pronated (palms facing away from you). Muscle Focus: Emphasizes the outer portion of the lats, giving a wider-looking back. Pros: Good for building width. Cons: Can reduce range of motion; more stress on shoulders. 🔹 2. Medium/Standard Grip (Overhand) Hand Position: Hands about shoulder-width apart. Grip Type: Pronated. Muscle Focus: Balanced lat activation; also involves biceps and mid-back (rhomboids, traps). Pros: Good range of motion and control. Cons: Less lat isolation than narrower grips. 🔹 3. Close Grip (V-bar or narrow straight bar) Hand Position: Hands close together, often using a V-bar or bringing hands a few inches apart. Grip Type: Neutral or underhand depending on the attachment. Muscle Focus: Targets lower lats and biceps more. Pros: Allows greater range of motion and stronger contraction at the bottom. Cons: May involve biceps more than intended if form breaks. 🔹 4. Underhand Grip (Reverse Grip) Hand Position: Shoulder-width or closer, palms facing you. Grip Type: Supinated. Muscle Focus: Lats (especially lower portion), biceps get heavily involved. Pros: Can allow for heavier loads and deeper lat contraction. Cons: Can stress wrists and elbows; needs good shoulder mobility. ✔️ Best Practices: Pull the bar to your upper chest, not behind the neck (which can risk shoulder injury). Engage your shoulder blades first by slightly retracting them before pulling. Control the eccentric (upward) motion for better lat development. Avoid leaning too far back, which turns the movement into more of a row. #latpulldown #backday #gymtips

The lat pulldown is a popular exercise that targets the latissimus dorsi muscles (lats) in your back, but hand position significantly affects which muscles are emphasized and how effectively the lats are recruited. Here’s a breakdown of different hand positions and their impact: 🔹 1. Wide Grip (Overhand) Hand Position: Hands placed wider than shoulder-width on the bar. Grip Type: Pronated (palms facing away from you). Muscle Focus: Emphasizes the outer portion of the lats, giving a wider-looking back. Pros: Good for building width. Cons: Can reduce range of motion; more stress on shoulders. 🔹 2. Medium/Standard Grip (Overhand) Hand Position: Hands about shoulder-width apart. Grip Type: Pronated. Muscle Focus: Balanced lat activation; also involves biceps and mid-back (rhomboids, traps). Pros: Good range of motion and control. Cons: Less lat isolation than narrower grips. 🔹 3. Close Grip (V-bar or narrow straight bar) Hand Position: Hands close together, often using a V-bar or bringing hands a few inches apart. Grip Type: Neutral or underhand depending on the attachment. Muscle Focus: Targets lower lats and biceps more. Pros: Allows greater range of motion and stronger contraction at the bottom. Cons: May involve biceps more than intended if form breaks. 🔹 4. Underhand Grip (Reverse Grip) Hand Position: Shoulder-width or closer, palms facing you. Grip Type: Supinated. Muscle Focus: Lats (especially lower portion), biceps get heavily involved. Pros: Can allow for heavier loads and deeper lat contraction. Cons: Can stress wrists and elbows; needs good shoulder mobility. ✔️ Best Practices: Pull the bar to your upper chest, not behind the neck (which can risk shoulder injury). Engage your shoulder blades first by slightly retracting them before pulling. Control the eccentric (upward) motion for better lat development. Avoid leaning too far back, which turns the movement into more of a row. #latpulldown #backday #gymtips

#fypシ゚ #fypppppppppppppp #engkelmaniaindonesia🇮🇩 #engkel_mania_indonesia #engkelcanter

#fypシ゚ #fypppppppppppppp #engkelmaniaindonesia🇮🇩 #engkel_mania_indonesia #engkelcanter

@Revice #revicedenim #haul #CapCut

@Revice #revicedenim #haul #CapCut

6 raisons pour lesquelles tu procrastines. Arrête de subir ! Arrête de te trouver des excuses ! #coaching #motivation #preparationmentale #procrastination #lillaka

6 raisons pour lesquelles tu procrastines. Arrête de subir ! Arrête de te trouver des excuses ! #coaching #motivation #preparationmentale #procrastination #lillaka

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